20.8 km | 01:35:27 | 04:35/km日期: 2016-12-04 07:00 - 總爬升: 209 m - 卡路里: 1630 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 04'25" / 04'19" / 05'23" / 04'11" / 04'06" / 03'57" / 03'55" / 05'05" / 04'12" / 04'25" / 04'53" / 04'06" / 04'47" / 04'35" / 04'56" / 04'45" / 05'51" / 05'18" / 04'32" / 04'40" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'31") | 1000 / 1000 |
| 2 | | 04'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+01'29") | 1000 / 3000 |
| 4 | | 04'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'05" (+00'11") | 1000 / 5000 |
| 6 | | 03'57" (+00'03") | 1000 / 6000 |
| 7 | | 03'54" | 1000 / 7000 |
| 8 | | 05'05" (+01'11") | 1000 / 8000 |
| 9 | | 04'11" (+00'17") | 1000 / 9000 |
| 10 | | 04'25" (+00'31") | 1000 / 10000 |
| 11 | | 04'52" (+00'58") | 1000 / 11000 |
| 12 | | 04'06" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'52") | 1000 / 13000 |
| 14 | | 04'34" (+00'40") | 1000 / 14000 |
| 15 | | 04'55" (+01'01") | 1000 / 15000 |
| 16 | | 04'45" (+00'51") | 1000 / 16000 |
| 17 | | 05'51" (+01'57") | 1000 / 17000 |
| 18 | | 05'17" (+01'23") | 1000 / 18000 |
| 19 | | 04'32" (+00'38") | 1000 / 19000 |
| 20 | | 04'39" (+00'45") | 1000 / 20000 |
| 21 | | 03'56" (+00'02") | 787 / 20787 |
12月累積里程 : 89.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 05'23" | 00:14'07" |
| 4 | 04'11" | 00:18'18" |
| 5 | 04'06" | 00:22'24" |
| 6 | 03'57" | 00:26'21" |
| 7 | 03'55" | 00:30'16" |
| 8 | 05'05" | 00:35'21" |
| 9 | 04'12" | 00:39'33" |
| 10 | 04'25" | 00:43'58" |
| 11 | 04'53" | 00:48'51" |
| 12 | 04'06" | 00:52'57" |
| 13 | 04'47" | 00:57'44" |
| 14 | 04'35" | 01:02'19" |
| 15 | 04'56" | 01:07'15" |
| 16 | 04'45" | 01:12'00" |
| 17 | 05'51" | 01:17'51" |
| 18 | 05'18" | 01:23'09" |
| 19 | 04'32" | 01:27'41" |
| 20 | 04'40" | 01:32'21" |
| 20.8 | 03'56" | 01:35'27" |
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