13.0 km | 01:11:24 | 05:29/km日期: 2016-12-07 18:31 - 總爬升: 377 m - 平均心率: 171 - 卡路里: 804 Cal - 平均步頻: 166
Pace: 05'11" / 05'11" / 06'41" / 05'10" / 05'43" / 06'23" / 05'05" / 06'33" / 05'44" / 04'57" / 05'03" / 04'39" / 05'00" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+02'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+01'04") | 1000 / 5000 |
| 6 | | 06'23" (+01'45") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'32" (+01'54") | 1000 / 8000 |
| 9 | | 05'44" (+01'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" (+00'24") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'00" (+00'22") | 1000 / 13000 |
| 14 | | 03'38" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 06'41" | 00:17'03" |
| 4 | 05'10" | 00:22'13" |
| 5 | 05'43" | 00:27'56" |
| 6 | 06'23" | 00:34'19" |
| 7 | 05'05" | 00:39'24" |
| 8 | 06'33" | 00:45'57" |
| 9 | 05'44" | 00:51'41" |
| 10 | 04'57" | 00:56'38" |
| 11 | 05'03" | 01:01'41" |
| 12 | 04'39" | 01:06'20" |
| 13 | 05'00" | 01:11'20" |
| 13.0 | 03'49" | 01:11'24" |
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