21.4 km | 02:27:11 | 06:53/km日期: 2016-11-27 06:04 - 總爬升: 300 m - 平均心率: 162 - 卡路里: 1647 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 07'43" / 07'00" / 06'36" / 06'29" / 06'10" / 07'33" / 06'12" / 06'29" / 06'34" / 07'08" / 06'50" / 05'16" / 05'14" / 08'15" / 06'28" / 06'27" / 06'30" / 06'19" / 07'50" / 07'18" / 09'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 21354 / 21354 |
| 2 | | 09'50" (+02'57") | 3 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 55.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'00" | 00:14'43" |
| 3 | 06'36" | 00:21'19" |
| 4 | 06'29" | 00:27'48" |
| 5 | 06'10" | 00:33'58" |
| 6 | 07'33" | 00:41'31" |
| 7 | 06'12" | 00:47'43" |
| 8 | 06'29" | 00:54'12" |
| 9 | 06'34" | 01:00'46" |
| 10 | 07'08" | 01:07'54" |
| 11 | 06'50" | 01:14'44" |
| 12 | 05'16" | 01:20'00" |
| 13 | 05'14" | 01:25'14" |
| 14 | 08'15" | 01:33'29" |
| 15 | 06'28" | 01:39'57" |
| 16 | 06'27" | 01:46'24" |
| 17 | 06'30" | 01:52'54" |
| 18 | 06'19" | 01:59'13" |
| 19 | 07'50" | 02:07'03" |
| 20 | 07'18" | 02:14'21" |
| 21 | 09'52" | 02:24'13" |
| 21.4 | 08'19" | 02:27'12" |
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