16.1 km | 01:15:49 | 04:42/km日期: 2016-12-06 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 927 Cal - 總步數: 13908 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'01" / 04'46" / 04'47" / 04'43" / 04'47" / 04'44" / 04'37" / 04'45" / 04'43" / 04'44" / 04'35" / 04'39" / 04'38" / 04'37" / 04'37" / 04'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'45") | 350 / 350 | 171 / 112 |
| 2 | | 05'02" (+00'37") | 343 / 694 | 176 / 112 |
| 3 | | 04'48" (+00'23") | 357 / 1052 | 178 / 116 |
| 4 | | 04'50" (+00'25") | 344 / 1396 | 180 / 114 |
| 5 | | 04'38" (+00'13") | 352 / 1748 | 180 / 119 |
| 6 | | 04'53" (+00'28") | 327 / 2076 | 181 / 112 |
| 7 | | 04'38" (+00'13") | 359 / 2435 | 181 / 118 |
| 8 | | 04'50" (+00'25") | 351 / 2786 | 180 / 114 |
| 9 | | 04'50" (+00'25") | 348 / 3134 | 181 / 113 |
| 10 | | 04'48" (+00'23") | 350 / 3484 | 180 / 115 |
| 11 | | 04'43" (+00'18") | 355 / 3840 | 182 / 115 |
| 12 | | 04'41" (+00'16") | 355 / 4196 | 181 / 117 |
| 13 | | 04'46" (+00'21") | 352 / 4548 | 182 / 114 |
| 14 | | 04'45" (+00'20") | 350 / 4899 | 181 / 115 |
| 15 | | 04'42" (+00'17") | 357 / 5256 | 184 / 115 |
| 16 | | 04'43" (+00'18") | 349 / 5605 | 183 / 115 |
| 17 | | 04'47" (+00'22") | 344 / 5950 | 180 / 115 |
| 18 | | 04'31" (+00'06") | 353 / 6304 | 185 / 119 |
| 19 | | 04'44" (+00'19") | 347 / 6651 | 184 / 114 |
| 20 | | 04'38" (+00'13") | 355 / 7007 | 183 / 117 |
| 21 | | 04'42" (+00'17") | 357 / 7364 | 184 / 115 |
| 22 | | 04'50" (+00'25") | 344 / 7709 | 183 / 112 |
| 23 | | 04'41" (+00'16") | 352 / 8061 | 183 / 116 |
| 24 | | 04'48" (+00'23") | 347 / 8408 | 186 / 111 |
| 25 | | 04'36" (+00'11") | 358 / 8766 | 183 / 118 |
| 26 | | 04'51" (+00'26") | 343 / 9110 | 186 / 110 |
| 27 | | 04'42" (+00'17") | 346 / 9456 | 186 / 114 |
| 28 | | 04'42" (+00'17") | 343 / 9800 | 186 / 113 |
| 29 | | 04'37" (+00'12") | 356 / 10157 | 183 / 118 |
| 30 | | 04'43" (+00'18") | 346 / 10503 | 186 / 113 |
| 31 | | 04'29" (+00'04") | 355 / 10859 | 186 / 119 |
| 32 | | 04'40" (+00'15") | 348 / 11208 | 186 / 114 |
| 33 | | 04'35" (+00'10") | 355 / 11563 | 187 / 116 |
| 34 | | 04'40" (+00'15") | 345 / 11909 | 186 / 114 |
| 35 | | 04'29" (+00'04") | 349 / 12258 | 185 / 120 |
| 36 | | 04'44" (+00'19") | 344 / 12602 | 182 / 115 |
| 37 | | 04'40" (+00'15") | 349 / 12952 | 184 / 115 |
| 38 | | 04'33" (+00'08") | 351 / 13303 | 185 / 118 |
| 39 | | 04'41" (+00'16") | 344 / 13648 | 184 / 115 |
| 40 | | 04'42" (+00'17") | 347 / 13995 | 186 / 114 |
| 41 | | 04'41" (+00'16") | 344 / 14340 | 185 / 114 |
| 42 | | 04'25" | 357 / 14697 | 188 / 120 |
| 43 | | 04'37" (+00'12") | 346 / 15044 | 185 / 116 |
| 44 | | 04'39" (+00'14") | 346 / 15390 | 186 / 114 |
| 45 | | 04'37" (+00'12") | 345 / 15736 | 187 / 115 |
| 46 | | 04'25" | 354 / 16090 | 187 / 120 |
| 47 | | 05'36" (+01'11") | 11 / 16102 | 150 / 118 |
配速跑，配這不會粉喘，看是否能撐完全馬，再練習2次看看
12月累積里程 :
301.03 km 
美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'43" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 04'37" | 00:33'25" |
| 8 | 04'45" | 00:38'10" |
| 9 | 04'43" | 00:42'53" |
| 10 | 04'44" | 00:47'37" |
| 11 | 04'35" | 00:52'12" |
| 12 | 04'39" | 00:56'51" |
| 13 | 04'38" | 01:01'29" |
| 14 | 04'37" | 01:06'06" |
| 15 | 04'37" | 01:10'43" |
| 16 | 04'32" | 01:15'15" |
| 16.1 | 05'23" | 01:15'49" |
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