23.0 km | 02:09:12 | 05:36/km日期: 2016-12-07 16:03 - 平均心率: 83 - 卡路里: 1243 Cal - 總步數: 23403 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'32" / 06'09" / 05'41" / 05'36" / 05'41" / 05'26" / 05'35" / 05'54" / 05'44" / 05'35" / 05'32" / 05'21" / 05'27" / 05'18" / 05'19" / 05'30" / 05'28" / 05'32" / 05'33" / 05'35" / 05'24" / 05'19" / 05'34" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'13") | 1006 / 1006 | 176 / 87 |
| 2 | | 06'06" (+00'50") | 1006 / 2013 | 179 / 90 |
| 3 | | 05'40" (+00'24") | 1002 / 3015 | 180 / 97 |
| 4 | | 05'37" (+00'21") | 1005 / 4021 | 180 / 98 |
| 5 | | 05'37" (+00'21") | 1001 / 5023 | 180 / 98 |
| 6 | | 05'25" (+00'09") | 1002 / 6025 | 182 / 101 |
| 7 | | 05'34" (+00'18") | 1000 / 7026 | 181 / 98 |
| 8 | | 05'53" (+00'37") | 1000 / 8026 | 179 / 94 |
| 9 | | 05'46" (+00'30") | 1002 / 9029 | 179 / 96 |
| 10 | | 05'34" (+00'18") | 1001 / 10030 | 180 / 99 |
| 11 | | 05'31" (+00'15") | 1002 / 11032 | 180 / 100 |
| 12 | | 05'19" (+00'03") | 1004 / 12036 | 182 / 103 |
| 13 | | 05'25" (+00'09") | 1005 / 13042 | 181 / 101 |
| 14 | | 05'16" | 1003 / 14045 | 180 / 104 |
| 15 | | 05'19" (+00'03") | 1007 / 15053 | 180 / 104 |
| 16 | | 05'27" (+00'11") | 1006 / 16060 | 180 / 101 |
| 17 | | 05'25" (+00'09") | 1007 / 17067 | 182 / 101 |
| 18 | | 05'30" (+00'14") | 1004 / 18072 | 183 / 98 |
| 19 | | 05'30" (+00'14") | 1006 / 19079 | 182 / 99 |
| 20 | | 05'35" (+00'19") | 1008 / 20087 | 183 / 97 |
| 21 | | 05'19" (+00'03") | 1004 / 21091 | 183 / 102 |
| 22 | | 05'17" (+00'01") | 1004 / 22096 | 183 / 102 |
| 23 | | 05'31" (+00'15") | 1008 / 23105 | 183 / 98 |
16:03時學校校區旁開跑，約智凱跑學校大環場一圈，跑完一圈後自己再往回跑一圈，湊足23K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 462.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 05'41" | 00:18'22" |
| 4 | 05'36" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'26" | 00:35'05" |
| 7 | 05'35" | 00:40'40" |
| 8 | 05'54" | 00:46'34" |
| 9 | 05'44" | 00:52'18" |
| 10 | 05'35" | 00:57'53" |
| 11 | 05'32" | 01:03'25" |
| 12 | 05'21" | 01:08'46" |
| 13 | 05'27" | 01:14'13" |
| 14 | 05'18" | 01:19'31" |
| 15 | 05'19" | 01:24'50" |
| 16 | 05'30" | 01:30'20" |
| 17 | 05'28" | 01:35'48" |
| 18 | 05'32" | 01:41'20" |
| 19 | 05'33" | 01:46'53" |
| 20 | 05'35" | 01:52'28" |
| 21 | 05'24" | 01:57'52" |
| 22 | 05'19" | 02:03'11" |
| 23 | 05'34" | 02:08'45" |
| 23.0 | 12'32" | 02:09'12" |
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