20.2 km | 01:33:06 | 04:37/km日期: 2016-12-07 05:40 - 卡路里: 965 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 64%
Pace: 04'50" / 04'50" / 04'52" / 04'58" / 05'08" / 05'10" / 05'08" / 05'15" / 05'11" / 05'10" / 09'50" / 04'19" / 04'21" / 04'13" / 04'15" / 04'07" / 04'08" / 04'10" / 04'05" / 04'06" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'42") | 2507 / 2507 |
| 2 | | 04'58" (+00'49") | 2522 / 5029 |
| 3 | | 05'11" (+01'02") | 2516 / 7546 |
| 4 | | 05'10" (+01'01") | 2531 / 10078 |
| 5 | | 04'17" (+00'08") | 2510 / 12588 |
| 6 | | 04'14" (+00'05") | 2522 / 15111 |
| 7 | | 04'09" | 2530 / 17641 |
| 8 | | 04'03" | 2522 / 20164 |
12月累積里程 :
283.11 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'58" | 00:19'30" |
| 5 | 05'08" | 00:24'38" |
| 6 | 05'10" | 00:29'48" |
| 7 | 05'08" | 00:34'56" |
| 8 | 05'15" | 00:40'11" |
| 9 | 05'11" | 00:45'22" |
| 10 | 05'10" | 00:50'32" |
| 11 | 09'50" | 01:00'22" |
| 12 | 04'19" | 01:04'41" |
| 13 | 04'21" | 01:09'02" |
| 14 | 04'13" | 01:13'15" |
| 15 | 04'15" | 01:17'30" |
| 16 | 04'07" | 01:21'37" |
| 17 | 04'08" | 01:25'45" |
| 18 | 04'10" | 01:29'55" |
| 19 | 04'05" | 01:34'00" |
| 20 | 04'06" | 01:38'06" |
| 20.2 | 03'38" | 01:38'42" |
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