24.2 km | 02:25:51 | 06:01/km日期: 2016-12-08 17:17 - 卡路里: 1925 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 05'38" / 05'59" / 05'55" / 06'11" / 06'01" / 09'09" / 06'58" / 08'39" / 05'52" / 05'56" / 09'38" / 06'13" / 10'10" / 07'39" / 06'16" / 06'09" / 10'16" / 06'04" / 06'56" / 05'51" / 07'14" / 08'10" / 06'20" / 07'26" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'59" (+00'22") | 1000 / 2000 |
3 | | 05'54" (+00'17") | 1000 / 3000 |
4 | | 06'09" (+00'32") | 1000 / 4000 |
5 | | 06'01" (+00'24") | 1000 / 5000 |
6 | | 05'54" (+00'17") | 1000 / 6000 |
7 | | 05'50" (+00'13") | 1000 / 7000 |
8 | | 05'51" (+00'14") | 1000 / 8000 |
9 | | 05'51" (+00'14") | 1000 / 9000 |
10 | | 05'55" (+00'18") | 1000 / 10000 |
11 | | 05'58" (+00'21") | 1000 / 11000 |
12 | | 06'13" (+00'36") | 1000 / 12000 |
13 | | 06'09" (+00'32") | 1000 / 13000 |
14 | | 06'11" (+00'34") | 1000 / 14000 |
15 | | 06'16" (+00'39") | 1000 / 15000 |
16 | | 06'08" (+00'31") | 1000 / 16000 |
17 | | 06'08" (+00'31") | 1000 / 17000 |
18 | | 06'04" (+00'27") | 1000 / 18000 |
19 | | 05'56" (+00'19") | 1000 / 19000 |
20 | | 05'51" (+00'14") | 1000 / 20000 |
21 | | 05'58" (+00'21") | 1000 / 21000 |
22 | | 06'06" (+00'29") | 1000 / 22000 |
23 | | 06'19" (+00'42") | 1000 / 23000 |
24 | | 05'59" (+00'22") | 1000 / 24000 |
25 | | 06'07" (+00'30") | 217 / 24217 |
12月累積里程 : 107.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'59" | 00:11'37" |
3 | 05'55" | 00:17'32" |
4 | 06'11" | 00:23'43" |
5 | 06'01" | 00:29'44" |
6 | 09'09" | 00:38'53" |
7 | 06'58" | 00:45'51" |
8 | 08'39" | 00:54'30" |
9 | 05'52" | 01:00'22" |
10 | 05'56" | 01:06'18" |
11 | 09'38" | 01:15'56" |
12 | 06'13" | 01:22'09" |
13 | 10'10" | 01:32'19" |
14 | 07'39" | 01:39'58" |
15 | 06'16" | 01:46'14" |
16 | 06'09" | 01:52'23" |
17 | 10'16" | 02:02'39" |
18 | 06'04" | 02:08'43" |
19 | 06'56" | 02:15'39" |
20 | 05'51" | 02:21'30" |
21 | 07'14" | 02:28'44" |
22 | 08'10" | 02:36'54" |
23 | 06'20" | 02:43'14" |
24 | 07'26" | 02:50'40" |
24.2 | 06'07" | 02:52'00" |