12.3 km | 00:58:40 | 04:45/km日期: 2016-12-06 16:52 - 卡路里: 917 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77%
Pace: 05'30" / 04'56" / 04'47" / 04'53" / 04'58" / 04'50" / 04'47" / 04'45" / 04'32" / 04'28" / 04'31" / 04'22" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 1000 / 1000 |
| 2 | | 04'56" (+00'34") | 1000 / 2000 |
| 3 | | 04'47" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'56" | 344 / 12344 |
12月累積里程 :
161.09 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'56" | 00:10'26" |
| 3 | 04'47" | 00:15'13" |
| 4 | 04'53" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 04'50" | 00:29'54" |
| 7 | 04'47" | 00:34'41" |
| 8 | 04'45" | 00:39'26" |
| 9 | 04'32" | 00:43'58" |
| 10 | 04'28" | 00:48'26" |
| 11 | 04'31" | 00:52'57" |
| 12 | 04'22" | 00:57'19" |
| 12.3 | 03'58" | 00:58'41" |
展開計圈分析
留言 
