21.0 km | 01:36:13 | 04:34/km日期: 2016-12-08 18:16 - 地點: 光復操場 - 平均心率: 174 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 05'27" / 05'12" / 08'13" / 04'11" / 04'04" / 04'02" / 09'55" / 04'07" / 04'06" / 04'05" / 04'09" / 08'35" / 05'28" / 05'17" / 04'56" / 04'48" / 04'43" / 04'29" / 04'21" / 04'07" / 459'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'47") | 2133 / 2133 |
| 2 | | 04'08" (+00'36") | 395 / 2528 |
| 3 | | 04'03" (+00'31") | 391 / 2920 |
| 4 | | 04'10" (+00'38") | 386 / 3307 |
| 5 | | 04'11" (+00'39") | 380 / 3687 |
| 6 | | 04'04" (+00'32") | 393 / 4081 |
| 7 | | 04'09" (+00'37") | 382 / 4464 |
| 8 | | 04'06" (+00'34") | 386 / 4850 |
| 9 | | 04'03" (+00'31") | 388 / 5239 |
| 10 | | 04'04" (+00'32") | 391 / 5630 |
| 11 | | 04'02" (+00'30") | 393 / 6024 |
| 12 | | 04'04" (+00'32") | 386 / 6410 |
| 13 | | 03'52" (+00'20") | 395 / 6806 |
| 14 | | 20'58" (+17'26") | 76 / 6882 |
| 15 | | 04'07" (+00'35") | 387 / 7270 |
| 16 | | 04'03" (+00'31") | 391 / 7661 |
| 17 | | 04'05" (+00'33") | 392 / 8054 |
| 18 | | 04'01" (+00'29") | 388 / 8442 |
| 19 | | 04'08" (+00'36") | 393 / 8836 |
| 20 | | 04'07" (+00'35") | 388 / 9225 |
| 21 | | 04'04" (+00'32") | 394 / 9619 |
| 22 | | 04'04" (+00'32") | 388 / 10008 |
| 23 | | 04'10" (+00'38") | 384 / 10392 |
| 24 | | 04'05" (+00'33") | 383 / 10775 |
| 25 | | 03'57" (+00'25") | 390 / 11165 |
| 26 | | 03'32" | 382 / 11548 |
| 27 | | 13'08" (+09'36") | 23 / 11571 |
| 28 | | 04'46" (+01'14") | 9437 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 08'13" | 00:18'52" |
| 4 | 04'11" | 00:23'03" |
| 5 | 04'04" | 00:27'07" |
| 6 | 04'02" | 00:31'09" |
| 7 | 09'55" | 00:41'04" |
| 8 | 04'07" | 00:45'11" |
| 9 | 04'06" | 00:49'17" |
| 10 | 04'05" | 00:53'22" |
| 11 | 04'09" | 00:57'31" |
| 12 | 08'35" | 01:06'06" |
| 13 | 05'28" | 01:11'34" |
| 14 | 05'17" | 01:16'51" |
| 15 | 04'56" | 01:21'47" |
| 16 | 04'48" | 01:26'35" |
| 17 | 04'43" | 01:31'18" |
| 18 | 04'29" | 01:35'47" |
| 19 | 04'21" | 01:40'08" |
| 20 | 04'07" | 01:44'15" |
| 21.0 | 04'05" | 01:48'23" |
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