10.0 km | 00:42:16 | 04:13/km日期: 2016-12-10 06:48 - 地點: 光復操場 - 平均心率: 186 - 卡路里: 429 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 04'25" / 04'26" / 04'18" / 04'22" / 04'24" / 04'25" / 04'13" / 04'25" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'08") | 389 / 389 |
| 2 | | 04'25" (+00'10") | 393 / 782 |
| 3 | | 04'21" (+00'06") | 386 / 1169 |
| 4 | | 04'24" (+00'09") | 387 / 1556 |
| 5 | | 04'22" (+00'07") | 389 / 1946 |
| 6 | | 04'24" (+00'09") | 389 / 2335 |
| 7 | | 04'21" (+00'06") | 391 / 2727 |
| 8 | | 04'20" (+00'05") | 398 / 3125 |
| 9 | | 04'22" (+00'07") | 390 / 3515 |
| 10 | | 04'17" (+00'02") | 397 / 3913 |
| 11 | | 04'22" (+00'07") | 390 / 4303 |
| 12 | | 04'24" (+00'09") | 389 / 4693 |
| 13 | | 04'22" (+00'07") | 389 / 5082 |
| 14 | | 04'24" (+00'09") | 385 / 5468 |
| 15 | | 04'21" (+00'06") | 393 / 5861 |
| 16 | | 04'22" (+00'07") | 391 / 6253 |
| 17 | | 04'18" (+00'03") | 398 / 6651 |
| 18 | | 04'15" | 397 / 7049 |
| 19 | | 04'16" (+00'01") | 392 / 7442 |
| 20 | | 04'25" (+00'10") | 385 / 7827 |
| 21 | | 04'21" (+00'06") | 389 / 8216 |
| 22 | | 04'21" (+00'06") | 389 / 8606 |
| 23 | | 04'24" (+00'09") | 386 / 8992 |
| 24 | | 04'18" (+00'03") | 388 / 9380 |
| 25 | | 03'26" | 395 / 9775 |
400m25圈(102s)
跟政資相約晨跑
好久沒晨跑了 有約跑才爬得起來 哈
(我的心率啊為什麼都一直那麼高啊)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'26" | 00:08'51" |
| 3 | 04'18" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'24" | 00:21'55" |
| 6 | 04'25" | 00:26'20" |
| 7 | 04'13" | 00:30'33" |
| 8 | 04'25" | 00:34'58" |
| 9 | 04'23" | 00:39'21" |
| 9.8 | 03'46" | 00:42'17" |
展開計圈分析
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