8.0 km | 00:33:24 | 04:09/km日期: 2016-12-10 09:30 - 卡路里: 384 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64%
Pace: 03'59" / 04'08" / 04'05" / 04'16" / 04'10" / 04'11" / 04'00" / 17'30" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 370 / 370 |
| 2 | | 04'00" (+00'11") | 375 / 746 |
| 3 | | 04'05" (+00'16") | 368 / 1115 |
| 4 | | 04'09" (+00'20") | 362 / 1477 |
| 5 | | 04'10" (+00'21") | 368 / 1846 |
| 6 | | 04'02" (+00'13") | 372 / 2218 |
| 7 | | 04'03" (+00'14") | 377 / 2596 |
| 8 | | 04'10" (+00'21") | 363 / 2959 |
| 9 | | 04'11" (+00'22") | 366 / 3326 |
| 10 | | 04'10" (+00'21") | 370 / 3696 |
| 11 | | 04'17" (+00'28") | 365 / 4062 |
| 12 | | 04'10" (+00'21") | 372 / 4435 |
| 13 | | 04'08" (+00'19") | 380 / 4815 |
| 14 | | 04'07" (+00'18") | 369 / 5184 |
| 15 | | 04'11" (+00'22") | 382 / 5567 |
| 16 | | 04'13" (+00'24") | 356 / 5923 |
| 17 | | 04'01" (+00'12") | 374 / 6298 |
| 18 | | 04'08" (+00'19") | 385 / 6684 |
| 19 | | 03'59" (+00'10") | 371 / 7056 |
| 20 | | 04'04" (+00'15") | 376 / 7433 |
| 21 | | 04'14" (+00'25") | 362 / 7795 |
| 22 | | 05'37" (+01'48") | 230 / 8026 |
12月累積里程 :
283.11 km 
ASICS TARTHERZEAL 4 累積 :
1327.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'08" | 00:08'07" |
| 3 | 04'05" | 00:12'12" |
| 4 | 04'16" | 00:16'28" |
| 5 | 04'10" | 00:20'38" |
| 6 | 04'11" | 00:24'49" |
| 7 | 04'00" | 00:28'49" |
| 8 | 17'30" | 00:46'19" |
| 8.0 | 03'07" | 00:46'24" |
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