| 全馬 | 04:30:18 | 06:24/km | 第4馬官方成績 | 日期 | 2016-12-04 | 成績 | 04:30:18 | 總名次 | 988 / 3606 | 分組名次 | 365 / 1222 | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" | 00:57'34" | | 00:28'57" (+00'20") | | 00:31'54" (+03'17") | 01:08'18" (+10'44") | | 00:36'24" (+07'47") | | 00:43'03" (+14'26") | 01:13'17" (+15'43") | | 00:30'14" (+01'37") | | 00:30'33" (+01'56") | 01:01'54" (+04'20") | | 00:31'21" (+02'44") | |
日期: 2016-12-04 06:09 - 總爬升: 404 m - 平均心率: 151 - 卡路里: 5342 Cal - 總步數: 41443 - 平均步頻: 153 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'53" (+01'05") | 1008 / 1008 | 175 / 97 | 2 | | 05'35" (+00'47") | 1000 / 2008 | 178 / 100 | 3 | | 05'46" (+00'58") | 1006 / 3015 | 175 / 98 | 4 | | 05'38" (+00'50") | 1004 / 4019 | 176 / 100 | 5 | | 05'36" (+00'48") | 1008 / 5027 | 175 / 101 |
6 | | 05'34" (+00'46") | 1005 / 6033 | 177 / 101 | 7 | | 05'39" (+00'51") | 1006 / 7039 | 174 / 101 | 8 | | 05'44" (+00'56") | 1004 / 8043 | 175 / 99 | 9 | | 05'32" (+00'44") | 1000 / 9043 | 175 / 102 | 10 | | 06'17" (+01'29") | 1007 / 10051 | 149 / 106 | 11 | | 06'13" (+01'25") | 1009 / 11060 | 175 / 91 | 12 | | 06'47" (+01'59") | 1003 / 12064 | 171 / 85 | 13 | | 07'05" (+02'17") | 1006 / 13070 | 133 / 105 | 14 | | 06'17" (+01'29") | 1001 / 14071 | 164 / 96 | 15 | | 05'23" (+00'35") | 1004 / 15076 | 175 / 105 | 16 | | 09'17" (+04'29") | 1000 / 16076 | 104 / 103 | 17 | | 04'48" | 1000 / 17077 | 180 / 115 | 18 | | 07'24" (+02'36") | 1006 / 18083 | 117 / 114 | 19 | | 07'20" (+02'32") | 1000 / 19084 | 133 / 102 | 20 | | 07'27" (+02'39") | 1000 / 20084 | 121 / 110 | 21 | | 08'54" (+04'06") | 1004 / 21089 | 108 / 103 | 22 | | 10'50" (+06'02") | 1004 / 22093 | 103 / 89 | 23 | | 09'29" (+04'41") | 1002 / 23096 | 105 / 99 | 24 | | 05'28" (+00'40") | 1004 / 24100 | 180 / 101 | 25 | | 08'11" (+03'23") | 1006 / 25107 | 116 / 104 | 26 | | 05'30" (+00'42") | 1008 / 26116 | 181 / 99 | 27 | | 05'56" (+01'08") | 1004 / 27120 | 168 / 100 | 28 | | 06'09" (+01'21") | 1000 / 28121 | 179 / 90 | 29 | | 06'57" (+02'09") | 1003 / 29124 | 137 / 104 | 30 | | 05'33" (+00'45") | 1008 / 30133 | 180 / 99 | 31 | | 07'20" (+02'32") | 1004 / 31137 | 134 / 101 | 32 | | 05'30" (+00'42") | 1004 / 32142 | 184 / 98 | 33 | | 05'48" (+01'00") | 1005 / 33147 | 181 / 95 | 34 | | 06'08" (+01'20") | 1009 / 34157 | 161 / 100 | 35 | | 05'37" (+00'49") | 1008 / 35165 | 179 / 99 | 36 | | 08'36" (+03'48") | 1002 / 36168 | 117 / 98 | 37 | | 05'37" (+00'49") | 1004 / 37172 | 180 / 98 | 38 | | 05'42" (+00'54") | 1006 / 38179 | 162 / 108 | 39 | | 06'16" (+01'28") | 1008 / 39187 | 147 / 108 | 40 | | 04'56" (+00'08") | 1005 / 40193 | 178 / 113 | 41 | | 05'22" (+00'34") | 1001 / 41194 | 180 / 103 | 42 | | 05'04" (+00'16") | 755 / 41949 | 174 / 112 |
賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 135.94 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'36" | 00:11'32" | 3 | 05'44" | 00:17'16" | 4 | 05'45" | 00:23'01" | 5 | 05'36" | 00:28'37" | 6 | 05'36" | 00:34'13" | 7 | 05'42" | 00:39'55" | 8 | 05'46" | 00:45'41" | 9 | 05'33" | 00:51'14" | 10 | 06'20" | 00:57'34" | 11 | 06'12" | 01:03'46" | 12 | 06'54" | 01:10'40" | 13 | 07'08" | 01:17'48" | 14 | 06'17" | 01:24'05" | 15 | 05'23" | 01:29'28" | 16 | 09'21" | 01:38'49" | 17 | 04'49" | 01:43'38" | 18 | 07'24" | 01:51'02" | 19 | 07'15" | 01:58'17" | 20 | 07'35" | 02:05'52" | 21 | 08'55" | 02:14'47" | 22 | 10'45" | 02:25'32" | 23 | 09'39" | 02:35'11" | 24 | 05'29" | 02:40'40" | 25 | 08'15" | 02:48'55" | 26 | 05'28" | 02:54'23" | 27 | 06'01" | 03:00'24" | 28 | 06'13" | 03:06'37" | 29 | 06'56" | 03:13'33" | 30 | 05'36" | 03:19'09" | 31 | 07'23" | 03:26'32" | 32 | 05'32" | 03:32'04" | 33 | 05'49" | 03:37'53" | 34 | 06'10" | 03:44'03" | 35 | 05'39" | 03:49'42" | 36 | 08'42" | 03:58'24" | 37 | 05'39" | 04:04'03" | 38 | 05'45" | 04:09'48" | 39 | 06'17" | 04:16'05" | 40 | 04'58" | 04:21'03" | 41 | 05'26" | 04:26'29" | 41.8 | 05'16" | 04:30'28" |
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