21.6 km | 03:03:56 | 08:30/km日期: 2013-09-29 06:07 - 地點: 南科 - 天氣: 熱 - 卡路里: 1838 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'06" / 06'40" / 06'34" / 06'21" / 07'38" / 07'08" / 07'10" / 10'41" / 07'36" / 08'33" / 06'48" / 07'21" / 08'18" / 09'42" / 08'24" / 08'30" / 09'13" / 10'30" / 09'36" / 10'05" / 10'37" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'01") | 205 / 205 |
| 2 | | 07'01" | 9 / 215 |
| 3 | | 07'46" (+00'45") | 12 / 228 |
| 4 | | 07'10" (+00'09") | 662 / 890 |
| 5 | | 08'29" (+01'28") | 20912 / 21802 |
9月累積里程 : 39.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 06'34" | 00:20'20" |
| 4 | 06'21" | 00:26'41" |
| 5 | 07'38" | 00:34'19" |
| 6 | 07'08" | 00:41'27" |
| 7 | 07'10" | 00:48'37" |
| 8 | 10'41" | 00:59'18" |
| 9 | 07'36" | 01:06'54" |
| 10 | 08'33" | 01:15'27" |
| 11 | 06'48" | 01:22'15" |
| 12 | 07'21" | 01:29'36" |
| 13 | 08'18" | 01:37'54" |
| 14 | 09'42" | 01:47'36" |
| 15 | 08'24" | 01:56'00" |
| 16 | 08'30" | 02:04'30" |
| 17 | 09'13" | 02:13'43" |
| 18 | 10'30" | 02:24'13" |
| 19 | 09'36" | 02:33'49" |
| 20 | 10'05" | 02:43'54" |
| 21 | 10'37" | 02:54'31" |
| 21.6 | 15'04" | 03:03'56" |
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