12.0 km | 00:57:18 | 04:45/km日期: 2016-12-09 17:42 - 地點: 港高 - 天氣: 晴 - 卡路里: 692 Cal - 總步數: 10514 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'14" / 04'48" / 04'46" / 04'44" / 04'47" / 04'39" / 04'43" / 04'40" / 04'42" / 04'41" / 04'39" / 04'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'33") | 1007 / 1007 | 178 / 107 |
2 | | 04'47" (+00'09") | 1001 / 2009 | 181 / 115 |
3 | | 04'46" (+00'08") | 1009 / 3018 | 181 / 115 |
4 | | 04'40" (+00'02") | 1000 / 4018 | 183 / 116 |
5 | | 04'45" (+00'07") | 1004 / 5023 | 182 / 115 |
6 | | 04'40" (+00'02") | 1005 / 6029 | 184 / 115 |
7 | | 04'41" (+00'03") | 1005 / 7034 | 184 / 115 |
8 | | 04'39" (+00'01") | 1003 / 8037 | 183 / 116 |
9 | | 04'39" (+00'01") | 1008 / 9046 | 185 / 115 |
10 | | 04'38" | 1007 / 10053 | 186 / 115 |
11 | | 04'38" | 1000 / 11054 | 186 / 115 |
12 | | 04'43" (+00'05") | 1002 / 12056 | 185 / 113 |
12月累積里程 :
301.03 km MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'48" | 00:10'02" |
3 | 04'46" | 00:14'48" |
4 | 04'44" | 00:19'32" |
5 | 04'47" | 00:24'19" |
6 | 04'39" | 00:28'58" |
7 | 04'43" | 00:33'41" |
8 | 04'40" | 00:38'21" |
9 | 04'42" | 00:43'03" |
10 | 04'41" | 00:47'44" |
11 | 04'39" | 00:52'23" |
12 | 04'44" | 00:57'07" |
12.0 | 08'17" | 00:57'18" |