12.1 km | 01:02:25 | 05:10/km日期: 2016-12-08 05:00 - 卡路里: 714 Cal - 平均步頻: 172
Pace: 06'45" / 05'32" / 05'18" / 05'07" / 05'00" / 05'10" / 04'56" / 04'55" / 04'52" / 04'44" / 04'53" / 06'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'04" (+00'21") | 1000 / 12000 |
| 13 | | 04'42" | 62 / 12062 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'32" | 00:12'17" |
| 3 | 05'18" | 00:17'35" |
| 4 | 05'07" | 00:22'42" |
| 5 | 05'00" | 00:27'42" |
| 6 | 05'10" | 00:32'52" |
| 7 | 04'56" | 00:37'48" |
| 8 | 04'55" | 00:42'43" |
| 9 | 04'52" | 00:47'35" |
| 10 | 04'44" | 00:52'19" |
| 11 | 04'53" | 00:57'12" |
| 12 | 06'51" | 01:04'03" |
| 12.1 | 04'47" | 01:04'21" |
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