21.1 km | 02:08:03 | 06:03/km日期: 2016-12-10 06:50 - 總爬升: 506 m - 地點: 巴拉卡 - 天氣: 涼爽 - 卡路里: 1045 Cal - 總步數: 22566 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'35" / 06'20" / 06'16" / 06'53" / 07'06" / 06'42" / 06'53" / 06'35" / 06'35" / 06'55" / 06'39" / 05'41" / 05'42" / 05'36" / 05'32" / 05'23" / 05'32" / 05'17" / 05'03" / 05'01" / 05'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'35") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'17" (+01'18") | 1007 / 2008 | 176 / 89 |
| 3 | | 06'14" (+01'15") | 1004 / 3012 | 174 / 91 |
| 4 | | 06'59" (+02'00") | 1003 / 4015 | 168 / 85 |
| 5 | | 07'04" (+02'05") | 1004 / 5020 | 176 / 80 |
| 6 | | 06'41" (+01'42") | 1000 / 6021 | 177 / 83 |
| 7 | | 06'50" (+01'51") | 1003 / 7024 | 175 / 83 |
| 8 | | 06'35" (+01'36") | 1006 / 8030 | 176 / 85 |
| 9 | | 06'34" (+01'35") | 1002 / 9033 | 176 / 85 |
| 10 | | 06'51" (+01'52") | 1004 / 10038 | 179 / 81 |
| 11 | | 06'35" (+01'36") | 1005 / 11044 | 177 / 85 |
| 12 | | 05'49" (+00'50") | 1000 / 12044 | 175 / 97 |
| 13 | | 05'32" (+00'33") | 1002 / 13047 | 175 / 102 |
| 14 | | 05'34" (+00'35") | 1005 / 14052 | 176 / 101 |
| 15 | | 05'29" (+00'30") | 1007 / 15060 | 174 / 104 |
| 16 | | 05'22" (+00'23") | 1000 / 16061 | 176 / 105 |
| 17 | | 05'31" (+00'32") | 1000 / 17061 | 177 / 102 |
| 18 | | 05'18" (+00'19") | 1004 / 18066 | 176 / 106 |
| 19 | | 05'00" (+00'01") | 1006 / 19073 | 179 / 111 |
| 20 | | 04'59" | 1006 / 20080 | 179 / 112 |
| 21 | | 05'00" (+00'01") | 1008 / 21088 | 180 / 110 |
| 22 | | 04'38" | 115 / 21203 | 176 / 122 |
12月累積里程 : 269.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'53" | 00:26'04" |
| 5 | 07'06" | 00:33'10" |
| 6 | 06'42" | 00:39'52" |
| 7 | 06'53" | 00:46'45" |
| 8 | 06'35" | 00:53'20" |
| 9 | 06'35" | 00:59'55" |
| 10 | 06'55" | 01:06'50" |
| 11 | 06'39" | 01:13'29" |
| 12 | 05'41" | 01:19'10" |
| 13 | 05'42" | 01:24'52" |
| 14 | 05'36" | 01:30'28" |
| 15 | 05'32" | 01:36'00" |
| 16 | 05'23" | 01:41'23" |
| 17 | 05'32" | 01:46'55" |
| 18 | 05'17" | 01:52'12" |
| 19 | 05'03" | 01:57'15" |
| 20 | 05'01" | 02:02'16" |
| 21 | 05'03" | 02:07'19" |
| 21.1 | 06'22" | 02:08'03" |
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