8.1 km | 00:50:08 | 06:11/km日期: 2016-12-08 17:19 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'49" / 06'05" / 06'10" / 05'23" / 06'21" / 06'35" / 06'12" / 05'55" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'26") | 1000 / 1000 |
2 | | 06'04" (+00'41") | 1000 / 2000 |
3 | | 06'10" (+00'47") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 06'20" (+00'57") | 1000 / 5000 |
6 | | 06'34" (+01'11") | 1000 / 6000 |
7 | | 06'12" (+00'49") | 1000 / 7000 |
8 | | 05'55" (+00'32") | 1000 / 8000 |
9 | | 05'56" (+00'33") | 109 / 8109 |
12月累積里程 :
47.44 km Saucony KINVARA 7 累積 :
369.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'05" | 00:12'54" |
3 | 06'10" | 00:19'04" |
4 | 05'23" | 00:24'27" |
5 | 06'21" | 00:30'48" |
6 | 06'35" | 00:37'23" |
7 | 06'12" | 00:43'35" |
8 | 05'55" | 00:49'30" |
8.1 | 05'57" | 00:50'09" |