全馬 | 04:27:56 | 06:20/km | 第4馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 04:27:56 |
| 總名次 | 816 / 3606 |
| 分組名次 | 245 / 1105 |
| 平均速度 | 06:20/km |
Fandy
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" | 00:53'47" |
| 00:27'22" (+00'57") |
| 00:28'06" (+01'41") | 00:58'42" (+04'55") |
| 00:30'36" (+04'11") |
| 00:32'05" (+05'40") | 01:10'46" (+16'59") |
| 00:38'41" (+12'16") |
| 00:39'16" (+12'51") | 01:16'46" (+22'59") |
| 00:37'30" (+11'05") |
|
日期: 2016-12-04 06:01 - 總爬升: 1065 m - 地點: 新竹馬 - 天氣: 晴,適合跑步 - 平均心率: 156 - 卡路里: 2652 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'45") | 1000 / 7000 |
| 8 | | 05'35" (+00'58") | 1000 / 8000 |
| 9 | | 05'26" (+00'49") | 1000 / 9000 |
| 10 | | 05'40" (+01'03") | 1000 / 10000 |
| 11 | | 05'54" (+01'17") | 1000 / 11000 |
| 12 | | 06'15" (+01'38") | 1000 / 12000 |
| 13 | | 05'10" (+00'33") | 1000 / 13000 |
| 14 | | 05'58" (+01'21") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 1000 / 15000 |
| 16 | | 06'55" (+02'18") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 06'41" (+02'04") | 1000 / 18000 |
| 19 | | 06'05" (+01'28") | 1000 / 19000 |
| 20 | | 06'15" (+01'38") | 1000 / 20000 |
| 21 | | 05'34" (+00'57") | 1000 / 21000 |
| 22 | | 07'51" (+03'14") | 1000 / 22000 |
| 23 | | 06'51" (+02'14") | 1000 / 23000 |
| 24 | | 05'42" (+01'05") | 1000 / 24000 |
| 25 | | 06'04" (+01'27") | 1000 / 25000 |
| 26 | | 05'45" (+01'08") | 1000 / 26000 |
| 27 | | 06'20" (+01'43") | 1000 / 27000 |
| 28 | | 11'08" (+06'31") | 1000 / 28000 |
| 29 | | 06'19" (+01'42") | 1000 / 29000 |
| 30 | | 08'37" (+04'00") | 1000 / 30000 |
| 31 | | 07'52" (+03'15") | 1000 / 31000 |
| 32 | | 08'58" (+04'21") | 1000 / 32000 |
| 33 | | 06'59" (+02'22") | 1000 / 33000 |
| 34 | | 07'30" (+02'53") | 1000 / 34000 |
| 35 | | 08'24" (+03'47") | 1000 / 35000 |
| 36 | | 07'33" (+02'56") | 1000 / 36000 |
| 37 | | 08'28" (+03'51") | 1000 / 37000 |
| 38 | | 06'49" (+02'12") | 1000 / 38000 |
| 39 | | 07'47" (+03'10") | 1000 / 39000 |
| 40 | | 06'51" (+02'14") | 1000 / 40000 |
| 41 | | 06'16" (+01'39") | 1000 / 41000 |
| 42 | | 24'45" (+20'08") | 770 / 41770 |
第四馬,這場是有跟公司同事賭下午茶的,所以要認真點跑....所以一開始也沒看手錶,就跟著人群跑....心想著..只要順順跑..應該可以有不錯的成績....來到第一個上坡...用平時練的小步伐及加快步頻前進....所以一路上都沒有走.....但跑的時候總覺得左腳沒什麼力.....可能是上一場的傷害還存在...果然..就這樣子上上下下的....到了..26K後...開始發作了....左腳變的沒辦法正常跑...只好停下來....休息拉拉..但是..這不是抽筋...是有點關節卡卡的感覺....到了...30K後...跑到竹科園區內...當時..超想棄賽直接跑回家......要不是答應了賭局...要不然..應該是直接棄賽了....後來想說...那就放慢速度....用著一跛一跛的姿勢慢慢的跑.....跑到休息站...就按摩一下....吃個東西再出發....最後的15公里..真是痛苦.....只求完賽了....到了最後一個補給站..遇到公司的B哥....他在最後的4K當補約站的志工.....看到認識的格外的興奮~~B哥也問我要不要喝點什麼...念了一堆..最後有聽到蠻牛.....剛好我的狀況需要補一下...就喝了一瓶再上....感謝B哥的私補.....最後的3K...遇到同公司的...他說..430有機會哦...如果可以的話...可以加點速....上次的觀音馬5小時沒守住就很難過了....再怎麼樣有人帶..也要把他拚完....就這樣子..最後3K聊天跑完...430守住..
賽前宣言: 住在新竹10幾年了,從來沒認真的走過這個城市,趁著這個機會..來欣賞新竹市的美..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
93.13 km 
Mizuno wave rider18 型號 累積 :
1209.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'58" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'25" | 00:21'06" |
| 5 | 05'19" | 00:26'25" |
| 6 | 05'17" | 00:31'42" |
| 7 | 05'22" | 00:37'04" |
| 8 | 05'35" | 00:42'39" |
| 9 | 05'27" | 00:48'06" |
| 10 | 05'41" | 00:53'47" |
| 11 | 05'54" | 00:59'41" |
| 12 | 06'16" | 01:05'57" |
| 13 | 05'10" | 01:11'07" |
| 14 | 05'59" | 01:17'06" |
| 15 | 04'47" | 01:21'53" |
| 16 | 06'56" | 01:28'49" |
| 17 | 04'37" | 01:33'26" |
| 18 | 06'41" | 01:40'07" |
| 19 | 06'06" | 01:46'13" |
| 20 | 06'16" | 01:52'29" |
| 21 | 05'35" | 01:58'04" |
| 22 | 07'51" | 02:05'55" |
| 23 | 06'51" | 02:12'46" |
| 24 | 05'43" | 02:18'29" |
| 25 | 06'05" | 02:24'34" |
| 26 | 05'45" | 02:30'19" |
| 27 | 06'21" | 02:36'40" |
| 28 | 11'09" | 02:47'49" |
| 29 | 06'19" | 02:54'08" |
| 30 | 09'07" | 03:03'15" |
| 31 | 07'23" | 03:10'38" |
| 32 | 08'59" | 03:19'37" |
| 33 | 06'59" | 03:26'36" |
| 34 | 07'30" | 03:34'06" |
| 35 | 08'25" | 03:42'31" |
| 36 | 07'34" | 03:50'05" |
| 37 | 08'28" | 03:58'33" |
| 38 | 06'49" | 04:05'22" |
| 39 | 07'48" | 04:13'10" |
| 40 | 06'51" | 04:20'01" |
| 41 | 06'17" | 04:26'18" |
| 41.8 | 24'45" | 04:45'23" |
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