|  44.5 km | 06:50:06 | 09:12/km | 第96馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 06:50:06 | | 總名次 | 604 / 1784 | | 分組名次 | 557 / 1481 | | 平均速度 | 09:12/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'03" (+12'24") | 01:32'47" (+24'39") | | 00:48'44" (+17'05") | | 00:53'54" (+22'15") | 02:01'32" (+53'24") | | 01:07'38" (+35'59") | | 01:05'20" (+33'41") | 01:36'59" (+28'51") | | 00:31'39" | | 00:35'22" (+03'43") | 01:08'08" | | 00:32'46" (+01'07") | |
日期: 2016-12-10 08:00 - 總爬升: 1454 m - 平均心率: 106 - 卡路里: 2382 Cal - 總步數: 51871 - 平均步頻: 126 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'14" (+04'44") | 1000 / 1000 | 121 / 80 | | 2 | | 08'13" (+02'43") | 1008 / 2009 | 165 / 73 | | 3 | | 07'59" (+02'29") | 1003 / 3012 | 164 / 76 | | 4 | | 07'31" (+02'01") | 1001 / 4013 | 148 / 89 | | 5 | | 10'16" (+04'46") | 1008 / 5021 | 143 / 67 |
| 6 | | 09'31" (+04'01") | 1000 / 6022 | 159 / 65 | | 7 | | 09'37" (+04'07") | 1003 / 7026 | 132 / 78 | | 8 | | 10'30" (+05'00") | 1002 / 8028 | 137 / 69 | | 9 | | 09'17" (+03'47") | 1005 / 9034 | 160 / 67 | | 10 | | 09'46" (+04'16") | 1004 / 10038 | 156 / 65 | | 11 | | 14'25" (+08'55") | 1006 / 11045 | 99 / 69 | | 12 | | 09'12" (+03'42") | 1006 / 12052 | 139 / 77 | | 13 | | 08'56" (+03'26") | 1001 / 13054 | 164 / 68 | | 14 | | 13'45" (+08'15") | 1001 / 14055 | 93 / 77 | | 15 | | 07'30" (+02'00") | 1006 / 15061 | 165 / 80 | | 16 | | 10'28" (+04'58") | 1004 / 16066 | 126 / 75 | | 17 | | 13'19" (+07'49") | 1008 / 17074 | 94 / 79 | | 18 | | 12'14" (+06'44") | 1007 / 18081 | 92 / 88 | | 19 | | 19'00" (+13'30") | 1002 / 19084 | 63 / 83 | | 20 | | 13'16" (+07'46") | 1001 / 20086 | 90 / 83 | | 21 | | 19'42" (+14'12") | 1007 / 21093 | 66 / 76 | | 22 | | 05'30" | 1000 / 22094 | 167 / 108 | | 23 | | 20'26" (+14'56") | 1006 / 23100 | 54 / 89 | | 24 | | 12'33" (+07'03") | 1005 / 24106 | 87 / 91 | | 25 | | 05'43" (+00'13") | 1004 / 25110 | 164 / 105 | | 26 | | 06'34" (+01'04") | 1006 / 26116 | 151 / 100 | | 27 | | 05'51" (+00'21") | 1000 / 27117 | 165 / 103 | | 28 | | 05'59" (+00'29") | 1008 / 28126 | 163 / 101 | | 29 | | 06'57" (+01'27") | 1003 / 29129 | 148 / 97 | | 30 | | 06'19" (+00'49") | 1005 / 30135 | 167 / 94 | | 31 | | 09'03" (+03'33") | 1006 / 31141 | 116 / 94 | | 32 | | 05'47" (+00'17") | 1001 / 32143 | 166 / 103 | | 33 | | 05'57" (+00'27") | 1008 / 33152 | 165 / 101 | | 34 | | 08'41" (+03'11") | 1006 / 34158 | 115 / 99 | | 35 | | 05'38" (+00'08") | 1003 / 35162 | 166 / 106 | | 36 | | 05'59" (+00'29") | 1005 / 36167 | 165 / 101 | | 37 | | 08'00" (+02'30") | 1006 / 37173 | 129 / 96 | | 38 | | 06'38" (+01'08") | 1006 / 38180 | 165 / 91 | | 39 | | 05'59" (+00'29") | 1002 / 39182 | 164 / 101 | | 40 | | 06'08" (+00'38") | 1005 / 40188 | 164 / 98 | | 41 | | 08'53" (+03'23") | 1007 / 41195 | 140 / 80 | | 42 | | 06'17" (+00'47") | 1006 / 42201 | 165 / 96 | | 43 | | 06'18" (+00'48") | 1001 / 43203 | 164 / 96 | | 44 | | 06'17" (+00'47") | 1003 / 44206 | 165 / 95 | | 45 | | 08'45" (+03'15") | 118 / 44324 | 155 / 73 |
賽前宣言: 跑的完嗎？ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 310.76 km  ASICS GEL-CUMULUS 16 累積 : 2483.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'14" | 00:10'14" | | 2 | 08'08" | 00:18'22" | | 3 | 08'05" | 00:26'27" | | 4 | 07'29" | 00:33'56" | | 5 | 10'07" | 00:44'03" | | 6 | 09'42" | 00:53'45" | | 7 | 09'30" | 01:03'15" | | 8 | 10'33" | 01:13'48" | | 9 | 09'18" | 01:23'06" | | 10 | 09'41" | 01:32'47" | | 11 | 14'20" | 01:47'07" | | 12 | 09'27" | 01:56'34" | | 13 | 08'55" | 02:05'29" | | 14 | 13'50" | 02:19'19" | | 15 | 07'22" | 02:26'41" | | 16 | 10'24" | 02:37'05" | | 17 | 12'44" | 02:49'49" | | 18 | 12'31" | 03:02'20" | | 19 | 18'58" | 03:21'18" | | 20 | 13'01" | 03:34'19" | | 21 | 21'02" | 03:55'21" | | 22 | 05'27" | 04:00'48" | | 23 | 18'17" | 04:19'05" | | 24 | 14'37" | 04:33'42" | | 25 | 05'57" | 04:39'39" | | 26 | 06'34" | 04:46'13" | | 27 | 05'47" | 04:52'00" | | 28 | 06'02" | 04:58'02" | | 29 | 06'58" | 05:05'00" | | 30 | 06'18" | 05:11'18" | | 31 | 09'07" | 05:20'25" | | 32 | 05'49" | 05:26'14" | | 33 | 05'56" | 05:32'10" | | 34 | 08'36" | 05:40'46" | | 35 | 05'54" | 05:46'40" | | 36 | 05'59" | 05:52'39" | | 37 | 06'03" | 05:58'42" | | 38 | 08'33" | 06:07'15" | | 39 | 06'00" | 06:13'15" | | 40 | 06'11" | 06:19'26" | | 41 | 08'31" | 06:27'57" | | 42 | 06'40" | 06:34'37" | | 43 | 06'16" | 06:40'53" | | 44 | 06'26" | 06:47'19" | | 44.1 | 24'00" | 06:50'09" |
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