43.8 km | 06:52:51 | 09:25/km日期: 2016-12-10 08:02 - 總爬升: 1596 m - 平均心率: 140 - 卡路里: 3229 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 08'42" / 09'38" / 08'27" / 07'50" / 09'38" / 09'52" / 08'14" / 09'27" / 10'16" / 09'57" / 11'47" / 09'16" / 11'15" / 12'18" / 08'14" / 12'42" / 13'48" / 13'50" / 18'18" / 14'09" / 19'09" / 16'12" / 16'28" / 11'53" / 08'07" / 07'40" / 08'06" / 07'40" / 07'44" / 06'33" / 12'49" / 07'26" / 07'38" / 08'26" / 09'05" / 07'13" / 14'02" / 09'04" / 07'44" / 08'41" / 08'01" / 07'04" / 06'45" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'09") | 1000 / 1000 |
2 | | 09'38" (+03'06") | 1000 / 2000 |
3 | | 08'27" (+01'55") | 1000 / 3000 |
4 | | 07'49" (+01'17") | 1000 / 4000 |
5 | | 09'38" (+03'06") | 1000 / 5000 |
6 | | 09'51" (+03'19") | 1000 / 6000 |
7 | | 08'14" (+01'42") | 1000 / 7000 |
8 | | 09'26" (+02'54") | 1000 / 8000 |
9 | | 09'23" (+02'51") | 1000 / 9000 |
10 | | 09'57" (+03'25") | 1000 / 10000 |
11 | | 11'46" (+05'14") | 1000 / 11000 |
12 | | 09'07" (+02'35") | 1000 / 12000 |
13 | | 11'23" (+04'51") | 1000 / 13000 |
14 | | 10'12" (+03'40") | 1000 / 14000 |
15 | | 08'14" (+01'42") | 1000 / 15000 |
16 | | 12'41" (+06'09") | 1000 / 16000 |
17 | | 13'48" (+07'16") | 1000 / 17000 |
18 | | 13'50" (+07'18") | 1000 / 18000 |
19 | | 14'48" (+08'16") | 1000 / 19000 |
20 | | 14'09" (+07'37") | 1000 / 20000 |
21 | | 10'18" (+03'46") | 1000 / 21000 |
22 | | 09'15" (+02'43") | 1000 / 22000 |
23 | | 16'27" (+09'55") | 1000 / 23000 |
24 | | 11'53" (+05'21") | 1000 / 24000 |
25 | | 08'06" (+01'34") | 1000 / 25000 |
26 | | 07'40" (+01'08") | 1000 / 26000 |
27 | | 08'06" (+01'34") | 1000 / 27000 |
28 | | 07'40" (+01'08") | 1000 / 28000 |
29 | | 07'44" (+01'12") | 1000 / 29000 |
30 | | 06'32" | 1000 / 30000 |
31 | | 09'11" (+02'39") | 1000 / 31000 |
32 | | 07'25" (+00'53") | 1000 / 32000 |
33 | | 07'38" (+01'06") | 1000 / 33000 |
34 | | 07'43" (+01'11") | 1000 / 34000 |
35 | | 09'05" (+02'33") | 1000 / 35000 |
36 | | 07'13" (+00'41") | 1000 / 36000 |
37 | | 07'28" (+00'56") | 1000 / 37000 |
38 | | 09'04" (+02'32") | 1000 / 38000 |
39 | | 07'44" (+01'12") | 1000 / 39000 |
40 | | 08'40" (+02'08") | 1000 / 40000 |
41 | | 08'01" (+01'29") | 1000 / 41000 |
42 | | 07'03" (+00'31") | 1000 / 42000 |
43 | | 06'44" (+00'12") | 1000 / 43000 |
44 | | 06'17" | 773 / 43773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 155.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 09'38" | 00:18'20" |
3 | 08'27" | 00:26'47" |
4 | 07'50" | 00:34'37" |
5 | 09'38" | 00:44'15" |
6 | 09'52" | 00:54'07" |
7 | 08'14" | 01:02'21" |
8 | 09'27" | 01:11'48" |
9 | 10'16" | 01:22'04" |
10 | 09'57" | 01:32'01" |
11 | 11'47" | 01:43'48" |
12 | 09'16" | 01:53'04" |
13 | 11'15" | 02:04'19" |
14 | 12'18" | 02:16'37" |
15 | 08'14" | 02:24'51" |
16 | 12'42" | 02:37'33" |
17 | 13'48" | 02:51'21" |
18 | 13'50" | 03:05'11" |
19 | 18'18" | 03:23'29" |
20 | 14'09" | 03:37'38" |
21 | 19'09" | 03:56'47" |
22 | 16'12" | 04:12'59" |
23 | 16'28" | 04:29'27" |
24 | 11'53" | 04:41'20" |
25 | 08'07" | 04:49'27" |
26 | 07'40" | 04:57'07" |
27 | 08'06" | 05:05'13" |
28 | 07'40" | 05:12'53" |
29 | 07'44" | 05:20'37" |
30 | 06'33" | 05:27'10" |
31 | 12'49" | 05:39'59" |
32 | 07'26" | 05:47'25" |
33 | 07'38" | 05:55'03" |
34 | 08'26" | 06:03'29" |
35 | 09'05" | 06:12'34" |
36 | 07'13" | 06:19'47" |
37 | 14'02" | 06:33'49" |
38 | 09'04" | 06:42'53" |
39 | 07'44" | 06:50'37" |
40 | 08'41" | 06:59'18" |
41 | 08'01" | 07:07'19" |
42 | 07'04" | 07:14'23" |
43 | 06'45" | 07:21'08" |
43.8 | 06'17" | 07:26'00" |