20.1 km | 02:08:54 | 06:25/km日期: 2016-12-10 15:42 - 總爬升: 522 m - 卡路里: 1245 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70%
Pace: 10'26" / 05'36" / 05'38" / 05'48" / 06'19" / 05'53" / 06'59" / 06'56" / 06'41" / 07'28" / 07'38" / 06'36" / 07'00" / 05'58" / 06'14" / 06'15" / 06'14" / 06'30" / 06'33" / 06'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" (+01'23") | 1000 / 7000 |
| 8 | | 06'56" (+01'21") | 1000 / 8000 |
| 9 | | 06'40" (+01'05") | 1000 / 9000 |
| 10 | | 07'17" (+01'42") | 1000 / 10000 |
| 11 | | 07'37" (+02'02") | 1000 / 11000 |
| 12 | | 06'35" (+01'00") | 1000 / 12000 |
| 13 | | 07'00" (+01'25") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'14" (+00'39") | 1000 / 15000 |
| 16 | | 06'14" (+00'39") | 1000 / 16000 |
| 17 | | 06'13" (+00'38") | 1000 / 17000 |
| 18 | | 06'30" (+00'55") | 1000 / 18000 |
| 19 | | 06'32" (+00'57") | 1000 / 19000 |
| 20 | | 06'41" (+01'06") | 1000 / 20000 |
| 21 | | 06'53" (+01'18") | 52 / 20052 |
12月累積里程 :
199.20 km 
ADIDAS Adizero Boston 5 累積 :
827.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 05'36" | 00:16'02" |
| 3 | 05'38" | 00:21'40" |
| 4 | 05'48" | 00:27'28" |
| 5 | 06'19" | 00:33'47" |
| 6 | 05'53" | 00:39'40" |
| 7 | 06'59" | 00:46'39" |
| 8 | 06'56" | 00:53'35" |
| 9 | 06'41" | 01:00'16" |
| 10 | 07'28" | 01:07'44" |
| 11 | 07'38" | 01:15'22" |
| 12 | 06'36" | 01:21'58" |
| 13 | 07'00" | 01:28'58" |
| 14 | 05'58" | 01:34'56" |
| 15 | 06'14" | 01:41'10" |
| 16 | 06'15" | 01:47'25" |
| 17 | 06'14" | 01:53'39" |
| 18 | 06'30" | 02:00'09" |
| 19 | 06'33" | 02:06'42" |
| 20 | 06'41" | 02:13'23" |
| 20.1 | 07'01" | 02:13'45" |
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