19.0 km | 02:14:01 | 07:02/km日期: 2016-12-11 14:25 - 卡路里: 1352 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 00'01" / 00'01" / 00'01" / 26'42" / 06'56" / 06'57" / 07'00" / 06'52" / 07'09" / 07'00" / 06'51" / 07'00" / 07'12" / 06'49" / 07'06" / 07'34" / 07'36" / 07'32" / 07'32" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'55" (+00'30") | 1000 / 5000 |
| 6 | | 06'57" (+00'32") | 1000 / 6000 |
| 7 | | 07'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'52" (+00'27") | 1000 / 8000 |
| 9 | | 07'08" (+00'43") | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 1000 / 10000 |
| 11 | | 06'50" (+00'25") | 1000 / 11000 |
| 12 | | 07'00" (+00'35") | 1000 / 12000 |
| 13 | | 07'09" (+00'44") | 1000 / 13000 |
| 14 | | 06'50" (+00'25") | 1000 / 14000 |
| 15 | | 07'05" (+00'40") | 1000 / 15000 |
| 16 | | 07'34" (+01'09") | 1000 / 16000 |
| 17 | | 07'36" (+01'11") | 1000 / 17000 |
| 18 | | 07'31" (+01'06") | 1000 / 18000 |
| 19 | | 07'31" (+01'06") | 1000 / 19000 |
| 20 | | 11'29" (+05'04") | 13 / 19013 |
12月累積里程 : 301.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 26'42" | 00:26'45" |
| 5 | 06'56" | 00:33'41" |
| 6 | 06'57" | 00:40'38" |
| 7 | 07'00" | 00:47'38" |
| 8 | 06'52" | 00:54'30" |
| 9 | 07'09" | 01:01'39" |
| 10 | 07'00" | 01:08'39" |
| 11 | 06'51" | 01:15'30" |
| 12 | 07'00" | 01:22'30" |
| 13 | 07'12" | 01:29'42" |
| 14 | 06'49" | 01:36'31" |
| 15 | 07'06" | 01:43'37" |
| 16 | 07'34" | 01:51'11" |
| 17 | 07'36" | 01:58'47" |
| 18 | 07'32" | 02:06'19" |
| 19 | 07'32" | 02:13'51" |
| 19.0 | 10'51" | 02:14'00" |
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