30.0 km | 02:38:39 | 05:17/km日期: 2016-12-10 06:03 - 卡路里: 1957 Cal - 溫度: 20°C - 濕度: 80%
Pace: 03'15" / 01'34" / 00'02" / 00'02" / 00'03" / 08'32" / 05'33" / 06'56" / 07'02" / 06'06" / 06'03" / 06'06" / 06'02" / 05'55" / 05'58" / 06'01" / 06'03" / 05'55" / 05'55" / 05'57" / 05'40" / 05'58" / 06'00" / 05'49" / 05'55" / 05'58" / 05'53" / 05'45" / 05'40" / 05'42" / 50'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'37" | 5520 / 5520 |
| 2 | | 06'03" (+04'26") | 24724 / 30244 |
12月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 01'34" | 00:04'49" |
| 3 | 00'02" | 00:04'51" |
| 4 | 00'02" | 00:04'53" |
| 5 | 00'03" | 00:04'56" |
| 6 | 08'32" | 00:13'28" |
| 7 | 05'33" | 00:19'01" |
| 8 | 06'56" | 00:25'57" |
| 9 | 07'02" | 00:32'59" |
| 10 | 06'06" | 00:39'05" |
| 11 | 06'03" | 00:45'08" |
| 12 | 06'06" | 00:51'14" |
| 13 | 06'02" | 00:57'16" |
| 14 | 05'55" | 01:03'11" |
| 15 | 05'58" | 01:09'09" |
| 16 | 06'01" | 01:15'10" |
| 17 | 06'03" | 01:21'13" |
| 18 | 05'55" | 01:27'08" |
| 19 | 05'55" | 01:33'03" |
| 20 | 05'57" | 01:39'00" |
| 21 | 05'40" | 01:44'40" |
| 22 | 05'58" | 01:50'38" |
| 23 | 06'00" | 01:56'38" |
| 24 | 05'49" | 02:02'27" |
| 25 | 05'55" | 02:08'22" |
| 26 | 05'58" | 02:14'20" |
| 27 | 05'53" | 02:20'13" |
| 28 | 05'45" | 02:25'58" |
| 29 | 05'40" | 02:31'38" |
| 30 | 05'42" | 02:37'20" |
| 30.0 | 50'38" | 02:38'39" |
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