15.2 km | 01:20:18 | 05:17/km日期: 2016-12-09 17:50 - 總爬升: 407 m - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 55%
Pace: 05'00" / 04'55" / 06'33" / 04'52" / 05'27" / 05'58" / 04'36" / 06'07" / 05'37" / 04'48" / 06'52" / 05'08" / 04'42" / 04'40" / 04'24" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'34") | 1000 / 2000 |
| 3 | | 06'33" (+02'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+01'07") | 1000 / 5000 |
| 6 | | 05'57" (+01'37") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+01'47") | 1000 / 8000 |
| 9 | | 05'37" (+01'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'27") | 1000 / 10000 |
| 11 | | 06'52" (+02'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'47") | 1000 / 12000 |
| 13 | | 04'41" (+00'21") | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'13" | 172 / 15172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 06'33" | 00:16'28" |
| 4 | 04'52" | 00:21'20" |
| 5 | 05'27" | 00:26'47" |
| 6 | 05'58" | 00:32'45" |
| 7 | 04'36" | 00:37'21" |
| 8 | 06'07" | 00:43'28" |
| 9 | 05'37" | 00:49'05" |
| 10 | 04'48" | 00:53'53" |
| 11 | 06'52" | 01:00'45" |
| 12 | 05'08" | 01:05'53" |
| 13 | 04'42" | 01:10'35" |
| 14 | 04'40" | 01:15'15" |
| 15 | 04'24" | 01:19'39" |
| 15.2 | 03'51" | 01:20'19" |
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