42.9 km | 04:50:32 | 06:46/km日期: 2016-11-20 06:30 - 總爬升: 264 m - 平均心率: 156 - 卡路里: 2316 Cal - 總步數: 49111 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'09" / 05'21" / 05'25" / 05'24" / 06'02" / 05'38" / 06'02" / 05'40" / 05'48" / 05'49" / 06'30" / 05'51" / 07'10" / 05'49" / 05'57" / 05'54" / 05'41" / 06'59" / 05'46" / 05'58" / 06'54" / 06'04" / 07'30" / 06'35" / 07'52" / 06'39" / 06'28" / 07'40" / 06'34" / 07'59" / 07'57" / 07'00" / 07'03" / 09'07" / 06'46" / 09'00" / 07'21" / 07'31" / 08'50" / 07'21" / 08'18" / 07'42" / 07'23" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'50") | 1006 / 1006 | 172 / 94 |
2 | | 05'18" | 1006 / 2013 | 187 / 100 |
3 | | 05'23" (+00'05") | 1005 / 3018 | 189 / 97 |
4 | | 05'24" (+00'06") | 1008 / 4026 | 190 / 97 |
5 | | 06'01" (+00'43") | 1008 / 5035 | 171 / 96 |
6 | | 05'35" (+00'17") | 1005 / 6041 | 182 / 98 |
7 | | 05'59" (+00'41") | 1008 / 7049 | 176 / 94 |
8 | | 05'36" (+00'18") | 1000 / 8050 | 187 / 95 |
9 | | 05'48" (+00'30") | 1006 / 9056 | 179 / 95 |
10 | | 05'46" (+00'28") | 1007 / 10064 | 185 / 93 |
11 | | 06'29" (+01'11") | 1007 / 11072 | 165 / 92 |
12 | | 05'45" (+00'27") | 1008 / 12080 | 186 / 93 |
13 | | 07'11" (+01'53") | 1008 / 13089 | 156 / 88 |
14 | | 05'45" (+00'27") | 1005 / 14094 | 183 / 94 |
15 | | 05'55" (+00'37") | 1003 / 15098 | 173 / 97 |
16 | | 05'54" (+00'36") | 1005 / 16103 | 180 / 93 |
17 | | 05'39" (+00'21") | 1006 / 17110 | 190 / 92 |
18 | | 06'59" (+01'41") | 1002 / 18113 | 154 / 92 |
19 | | 05'43" (+00'25") | 1005 / 19118 | 183 / 95 |
20 | | 05'58" (+00'40") | 1004 / 20122 | 183 / 91 |
21 | | 06'49" (+01'31") | 1006 / 21129 | 161 / 90 |
22 | | 06'03" (+00'45") | 1002 / 22132 | 183 / 90 |
23 | | 07'34" (+02'16") | 1007 / 23139 | 153 / 86 |
24 | | 06'32" (+01'14") | 1000 / 24139 | 183 / 83 |
25 | | 08'00" (+02'42") | 1001 / 25141 | 153 / 81 |
26 | | 06'35" (+01'17") | 1008 / 26150 | 182 / 82 |
27 | | 06'23" (+01'05") | 1001 / 27151 | 180 / 86 |
28 | | 07'43" (+02'25") | 1004 / 28155 | 157 / 82 |
29 | | 06'30" (+01'12") | 1003 / 29159 | 178 / 86 |
30 | | 08'31" (+03'13") | 1003 / 30163 | 141 / 82 |
31 | | 07'33" (+02'15") | 1003 / 31166 | 166 / 79 |
32 | | 07'07" (+01'49") | 1006 / 32173 | 172 / 81 |
33 | | 06'46" (+01'28") | 1006 / 33180 | 176 / 83 |
34 | | 09'10" (+03'52") | 1000 / 34180 | 131 / 82 |
35 | | 06'44" (+01'26") | 1004 / 35184 | 177 / 83 |
36 | | 09'12" (+03'54") | 1006 / 36190 | 141 / 76 |
37 | | 07'07" (+01'49") | 1008 / 37198 | 180 / 77 |
38 | | 07'30" (+02'12") | 1000 / 38199 | 174 / 76 |
39 | | 08'58" (+03'40") | 1007 / 39207 | 147 / 75 |
40 | | 07'53" (+02'35") | 1007 / 40214 | 163 / 77 |
41 | | 07'31" (+02'13") | 1000 / 41214 | 163 / 81 |
42 | | 07'48" (+02'30") | 1007 / 42222 | 157 / 81 |
43 | | 07'12" (+01'54") | 903 / 43125 | 147 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 89.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'21" | 00:11'30" |
3 | 05'25" | 00:16'55" |
4 | 05'24" | 00:22'19" |
5 | 06'02" | 00:28'21" |
6 | 05'38" | 00:33'59" |
7 | 06'02" | 00:40'01" |
8 | 05'40" | 00:45'41" |
9 | 05'48" | 00:51'29" |
10 | 05'49" | 00:57'18" |
11 | 06'30" | 01:03'48" |
12 | 05'51" | 01:09'39" |
13 | 07'10" | 01:16'49" |
14 | 05'49" | 01:22'38" |
15 | 05'57" | 01:28'35" |
16 | 05'54" | 01:34'29" |
17 | 05'41" | 01:40'10" |
18 | 06'59" | 01:47'09" |
19 | 05'46" | 01:52'55" |
20 | 05'58" | 01:58'53" |
21 | 06'54" | 02:05'47" |
22 | 06'04" | 02:11'51" |
23 | 07'30" | 02:19'21" |
24 | 06'35" | 02:25'56" |
25 | 07'52" | 02:33'48" |
26 | 06'39" | 02:40'27" |
27 | 06'28" | 02:46'55" |
28 | 07'40" | 02:54'35" |
29 | 06'34" | 03:01'09" |
30 | 07'59" | 03:09'08" |
31 | 07'57" | 03:17'05" |
32 | 07'00" | 03:24'05" |
33 | 07'03" | 03:31'08" |
34 | 09'07" | 03:40'15" |
35 | 06'46" | 03:47'01" |
36 | 09'00" | 03:56'01" |
37 | 07'21" | 04:03'22" |
38 | 07'31" | 04:10'53" |
39 | 08'50" | 04:19'43" |
40 | 07'21" | 04:27'04" |
41 | 08'18" | 04:35'22" |
42 | 07'42" | 04:43'04" |
43 | 07'23" | 04:50'27" |
42.9 | -4'-9" | 04:50'51" |