6.2 km | 00:41:51 | 06:48/km日期: 2013-08-15 16:39 - 卡路里: 304 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'10" / 07'32" / 07'29" / 06'59" / 06'45" / 36'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 245 / 245 |
| 2 | | 06'30" (+00'37") | 245 / 491 |
| 3 | | 06'38" (+00'45") | 245 / 737 |
| 4 | | 06'38" (+00'45") | 245 / 983 |
| 5 | | 06'38" (+00'45") | 245 / 1229 |
| 6 | | 06'42" (+00'49") | 245 / 1475 |
| 7 | | 06'50" (+00'57") | 245 / 1721 |
| 8 | | 06'50" (+00'57") | 245 / 1967 |
| 9 | | 06'46" (+00'53") | 245 / 2213 |
| 10 | | 07'14" (+01'21") | 245 / 2459 |
| 11 | | 06'18" (+00'25") | 245 / 2705 |
| 12 | | 06'34" (+00'41") | 245 / 2951 |
| 13 | | 07'02" (+01'09") | 245 / 3197 |
| 14 | | 05'53" | 245 / 3443 |
| 15 | | 06'13" (+00'20") | 245 / 3689 |
| 16 | | 06'13" (+00'20") | 245 / 3935 |
| 17 | | 06'26" (+00'33") | 245 / 4181 |
| 18 | | 06'18" (+00'25") | 245 / 4427 |
| 19 | | 06'30" (+00'37") | 245 / 4673 |
| 20 | | 06'05" (+00'12") | 245 / 4919 |
| 21 | | 06'26" (+00'33") | 245 / 5165 |
| 22 | | 06'01" (+00'08") | 245 / 5411 |
| 23 | | 06'26" (+00'33") | 245 / 5657 |
| 24 | | 06'38" (+00'45") | 245 / 5903 |
| 25 | | 10'38" (+04'45") | 245 / 6149 |
| 26 | | 20'27" (+14'34") | 9 / 6159 |
基本訓練beta
雨後舒暢 赤足跑
200m／7道
左右腳踝都痛
8月累積里程 : 69.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'32" | 00:14'42" |
| 3 | 07'29" | 00:22'11" |
| 4 | 06'59" | 00:29'10" |
| 5 | 06'45" | 00:35'55" |
| 6.2 | 04'41" | 00:41'22" |
展開計圈分析
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