21.3 km | 01:42:51 | 04:49/km日期: 2016-12-11 06:06 - 總爬升: 166 m - 平均心率: 133 - 卡路里: 1303 Cal - 總步數: 16559 - 平均步頻: 161 - 平均步幅: 128 cm - 溫度: 21°C - 濕度: 93%
Pace: 05'11" / 04'47" / 05'33" / 04'49" / 04'43" / 05'10" / 04'37" / 04'40" / 05'20" / 04'50" / 04'50" / 05'01" / 04'54" / 05'05" / 04'50" / 04'48" / 04'37" / 04'29" / 04'32" / 04'33" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'56") | 1008 / 1008 | 181 / 107 |
| 2 | | 04'46" (+00'34") | 1002 / 2010 | 142 / 146 |
| 3 | | 05'32" (+01'20") | 1002 / 3013 | 136 / 132 |
| 4 | | 04'46" (+00'34") | 1008 / 4021 | 162 / 128 |
| 5 | | 04'44" (+00'32") | 1006 / 5028 | 146 / 144 |
| 6 | | 05'06" (+00'54") | 1002 / 6030 | 163 / 119 |
| 7 | | 04'36" (+00'24") | 1002 / 7033 | 147 / 147 |
| 8 | | 04'40" (+00'28") | 1008 / 8042 | 146 / 146 |
| 9 | | 05'17" (+01'05") | 1006 / 9048 | 121 / 155 |
| 10 | | 04'49" (+00'37") | 1002 / 10051 | 147 / 140 |
| 11 | | 04'45" (+00'33") | 1004 / 11056 | 173 / 121 |
| 12 | | 05'01" (+00'49") | 1011 / 12068 | 166 / 119 |
| 13 | | 04'50" (+00'38") | 1008 / 13077 | 170 / 120 |
| 14 | | 05'03" (+00'51") | 1006 / 14083 | 175 / 112 |
| 15 | | 04'47" (+00'35") | 1009 / 15092 | 181 / 115 |
| 16 | | 04'47" (+00'35") | 1002 / 16095 | 176 / 118 |
| 17 | | 04'36" (+00'24") | 1002 / 17098 | 159 / 136 |
| 18 | | 04'34" (+00'22") | 1003 / 18102 | 148 / 146 |
| 19 | | 04'32" (+00'20") | 1009 / 19111 | 180 / 122 |
| 20 | | 04'28" (+00'16") | 1006 / 20117 | 175 / 127 |
| 21 | | 04'12" | 1004 / 21122 | 182 / 130 |
| 22 | | 03'52" | 292 / 21415 | 179 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.45 km 
美津濃 皇速 累積 :
1357.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 05'33" | 00:15'31" |
| 4 | 04'49" | 00:20'20" |
| 5 | 04'43" | 00:25'03" |
| 6 | 05'10" | 00:30'13" |
| 7 | 04'37" | 00:34'50" |
| 8 | 04'40" | 00:39'30" |
| 9 | 05'20" | 00:44'50" |
| 10 | 04'50" | 00:49'40" |
| 11 | 04'50" | 00:54'30" |
| 12 | 05'01" | 00:59'31" |
| 13 | 04'54" | 01:04'25" |
| 14 | 05'05" | 01:09'30" |
| 15 | 04'50" | 01:14'20" |
| 16 | 04'48" | 01:19'08" |
| 17 | 04'37" | 01:23'45" |
| 18 | 04'29" | 01:28'14" |
| 19 | 04'32" | 01:32'46" |
| 20 | 04'33" | 01:37'19" |
| 21 | 04'15" | 01:41'34" |
| 21.3 | 04'23" | 01:42'51" |
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