27.2 km | 02:40:42 | 05:54/km日期: 2016-12-03 06:01 - 平均心率: 150 - 卡路里: 1518 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'13" / 05'34" / 05'58" / 05'44" / 05'19" / 05'13" / 05'16" / 05'09" / 05'24" / 04'58" / 07'01" / 06'22" / 06'06" / 05'13" / 05'44" / 05'03" / 05'22" / 09'50" / 06'21" / 04'51" / 05'10" / 05'04" / 08'29" / 07'39" / 05'10" / 04'51" / 05'14" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
300.06 km 
MIZUNO Sayonara 4 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'34" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 05'44" | 00:24'29" |
| 5 | 05'19" | 00:29'48" |
| 6 | 05'13" | 00:35'01" |
| 7 | 05'16" | 00:40'17" |
| 8 | 05'09" | 00:45'26" |
| 9 | 05'24" | 00:50'50" |
| 10 | 04'58" | 00:55'48" |
| 11 | 07'01" | 01:02'49" |
| 12 | 06'22" | 01:09'11" |
| 13 | 06'06" | 01:15'17" |
| 14 | 05'13" | 01:20'30" |
| 15 | 05'44" | 01:26'14" |
| 16 | 05'03" | 01:31'17" |
| 17 | 05'22" | 01:36'39" |
| 18 | 09'50" | 01:46'29" |
| 19 | 06'21" | 01:52'50" |
| 20 | 04'51" | 01:57'41" |
| 21 | 05'10" | 02:02'51" |
| 22 | 05'04" | 02:07'55" |
| 23 | 08'29" | 02:16'24" |
| 24 | 07'39" | 02:24'03" |
| 25 | 05'10" | 02:29'13" |
| 26 | 04'51" | 02:34'04" |
| 27 | 05'14" | 02:39'18" |
| 27.2 | 06'47" | 02:40'42" |
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