11.0 km | 00:58:58 | 05:20/km日期: 2016-12-10 06:20 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 06'38" / 06'44" / 05'39" / 05'48" / 05'17" / 04'49" / 05'28" / 04'27" / 05'08" / 04'43" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'29") | 1000 / 1000 |
| 2 | | 06'46" (+02'39") | 1000 / 2000 |
| 3 | | 05'38" (+01'31") | 1000 / 3000 |
| 4 | | 05'48" (+01'41") | 1000 / 4000 |
| 5 | | 05'16" (+01'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+01'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+01'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'35") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'12" (+00'05") | 40 / 11040 |
12月累積里程 :
161.09 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 05'39" | 00:19'01" |
| 4 | 05'48" | 00:24'49" |
| 5 | 05'17" | 00:30'06" |
| 6 | 04'49" | 00:34'55" |
| 7 | 05'28" | 00:40'23" |
| 8 | 04'27" | 00:44'50" |
| 9 | 05'08" | 00:49'58" |
| 10 | 04'43" | 00:54'41" |
| 11 | 04'07" | 00:58'48" |
| 11.0 | 04'05" | 00:58'58" |
展開計圈分析
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