徐裕能 2016/12/10 訓練日誌 | Marathon's World

徐裕能桃園
ID 209205

24 位追隨者

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44.5 km | 07:15:57 | 09:47/km | 第19馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	07:15:57
總名次	927 / 1784
分組名次	824 / 1481
平均速度	09:47/km

官方證書

徐裕能

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'25")

00:48'25" (+12'12")

01:45'01" (+32'21")

10 km

(01:45'01")

00:56'36" (+20'23")

15 km

(02:45'51")

01:00'50" (+24'37")

02:14'42" (+02'02")

20 km

(03:59'43")

01:13'52" (+37'39")

25 km

(04:55'22")

00:55'39" (+19'26")

01:35'38" (+22'58")

30 km

(05:35'21")

00:39'59" (+03'46")

35 km

(06:11'34")

00:36'13"

01:12'40"

40 km

(06:48'01")

00:36'27" (+00'14")

Finish

(07:15:57)

日期: 2016-12-10 08:01 - 總爬升: 1735 m - 地點: 合歡山越野馬拉松 - 天氣: 熱 - 卡路里: 1916 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'54"

(08'54")

08'54" (+03'27")

1000 / 1000

2

09'44"

(18'39")

09'44" (+04'17")

1000 / 2000

3

09'52"

(28'31")

09'52" (+04'25")

1000 / 3000

4

08'36"

(37'08")

08'36" (+03'09")

1000 / 4000

5

11'16"

(48'25")

11'16" (+05'49")

1000 / 5000

展開計圈分析

6

11'40"

(01:00'05")

11'40" (+06'13")

1000 / 6000

7

08'12"

(01:08'18")

08'12" (+02'45")

1000 / 7000

8

11'44"

(01:20'02")

11'44" (+06'17")

1000 / 8000

9

12'08"

(01:32'10")

12'08" (+06'41")

1000 / 9000

10

12'50"

(01:45'01")

12'50" (+07'23")

1000 / 10000

11

15'07"

(02:00'08")

15'07" (+09'40")

1000 / 11000

12

12'24"

(02:12'32")

12'24" (+06'57")

1000 / 12000

13

11'30"

(02:24'03")

11'30" (+06'03")

1000 / 13000

14

13'26"

(02:37'30")

13'26" (+07'59")

1000 / 14000

15

08'20"

(02:45'50")

08'20" (+02'53")

1000 / 15000

16

14'08"

(02:59'58")

14'08" (+08'41")

1000 / 16000

17

13'53"

(03:13'52")

13'53" (+08'26")

1000 / 17000

18

13'55"

(03:27'47")

13'55" (+08'28")

1000 / 18000

19

17'27"

(03:45'15")

17'27" (+12'00")

1000 / 19000

20

14'27"

(03:59'42")

14'27" (+09'00")

1000 / 20000

21

13'38"

(04:13'21")

13'38" (+08'11")

1000 / 21000

22

06'41"

(04:20'02")

06'41" (+01'14")

1000 / 22000

23

16'31"

(04:36'34")

16'31" (+11'04")

1000 / 23000

24

12'04"

(04:48'38")

12'04" (+06'37")

1000 / 24000

25

06'43"

(04:55'22")

06'43" (+01'16")

1000 / 25000

26

11'02"

(05:06'24")

11'02" (+05'35")

1000 / 26000

27

06'32"

(05:12'56")

06'32" (+01'05")

1000 / 27000

28

06'54"

(05:19'51")

06'54" (+01'27")

1000 / 28000

29

09'46"

(05:29'38")

09'46" (+04'19")

1000 / 29000

30

05'42"

(05:35'20")

05'42" (+00'15")

1000 / 30000

31

09'53"

(05:45'14")

09'53" (+04'26")

1000 / 31000

32

06'18"

(05:51'32")

06'18" (+00'51")

1000 / 32000

33

06'23"

(05:57'56")

06'23" (+00'56")

1000 / 33000

34

08'09"

(06:06'05")

08'09" (+02'42")

1000 / 34000

35

05'27"

(06:11'33")

05'27"

1000 / 35000

36

06'24"

(06:17'57")

06'24" (+00'57")

1000 / 36000

37

08'13"

(06:26'11")

08'13" (+02'46")

1000 / 37000

38

08'38"

(06:34'49")

08'38" (+03'11")

1000 / 38000

39

05'49"

(06:40'39")

05'49" (+00'22")

1000 / 39000

40

07'21"

(06:48'00")

07'21" (+01'54")

1000 / 40000

41

09'27"

(06:57'27")

09'27" (+04'00")

1000 / 41000

42

05'29"

(07:02'57")

05'29" (+00'02")

1000 / 42000

43

05'51"

(07:08'48")

05'51" (+00'24")

1000 / 43000

44

06'01"

(07:14'50")

06'01" (+00'34")

1000 / 44000

45

01'07"

(07:15'57")

06'21" (+00'54")

176 / 44176

桃園

徐裕能

·

賽前宣言: 山在前無懼

12月累積里程 : 236.90 km

Y拖累積 : 9279.1 km

TCX 上傳 | 8 years ago

N. Pennarun, 薄荷無尾熊和其他 17 人說推

·

觀看另 1 則留言

劉宸榮看到總爬升真驚人，恭喜完賽哦！

2016-12-10 21:17 ·

1 個人推

tien yu 真的棒！

2016-12-10 21:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'55"	00:08'55"
2	09'45"	00:18'40"
3	09'52"	00:28'32"
4	08'37"	00:37'09"
5	11'16"	00:48'25"
6	11'41"	01:00'06"
7	08'12"	01:08'18"
8	11'45"	01:20'03"
9	12'08"	01:32'11"
10	12'50"	01:45'01"
11	15'08"	02:00'09"
12	12'25"	02:12'34"
13	11'30"	02:24'04"
14	13'27"	02:37'31"
15	08'20"	02:45'51"
16	14'08"	02:59'59"
17	13'53"	03:13'52"
18	13'56"	03:27'48"
19	17'28"	03:45'16"
20	14'27"	03:59'43"
21	13'39"	04:13'22"
22	06'41"	04:20'03"
23	16'31"	04:36'34"
24	12'05"	04:48'39"
25	06'43"	04:55'22"
26	11'03"	05:06'25"
27	06'32"	05:12'57"
28	06'55"	05:19'52"
29	09'47"	05:29'39"
30	05'42"	05:35'21"
31	09'54"	05:45'15"
32	06'18"	05:51'33"
33	06'23"	05:57'56"
34	08'10"	06:06'06"
35	05'28"	06:11'34"
36	06'24"	06:17'58"
37	08'14"	06:26'12"
38	08'38"	06:34'50"
39	05'49"	06:40'39"
40	07'22"	06:48'01"
41	09'27"	06:57'28"
42	05'30"	07:02'58"
43	05'51"	07:08'49"
44	06'02"	07:14'51"
44.2	06'20"	07:15'58"

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