20.6 km | 01:36:03 | 04:40/km日期: 2016-12-12 15:45 - 平均心率: 154 - 卡路里: 1247 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61%
Pace: 05'02" / 04'44" / 04'39" / 04'45" / 04'45" / 04'45" / 04'46" / 04'34" / 04'46" / 04'40" / 04'44" / 04'39" / 04'42" / 04'45" / 04'38" / 04'40" / 04'31" / 04'34" / 04'40" / 04'31" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 412 / 412 |
| 2 | | 04'57" (+00'45") | 409 / 822 |
| 3 | | 04'49" (+00'37") | 406 / 1228 |
| 4 | | 04'44" (+00'32") | 405 / 1633 |
| 5 | | 04'39" (+00'27") | 411 / 2045 |
| 6 | | 04'41" (+00'29") | 407 / 2452 |
| 7 | | 04'43" (+00'31") | 407 / 2860 |
| 8 | | 04'45" (+00'33") | 411 / 3272 |
| 9 | | 04'45" (+00'33") | 404 / 3677 |
| 10 | | 04'46" (+00'34") | 405 / 4082 |
| 11 | | 04'40" (+00'28") | 414 / 4497 |
| 12 | | 04'41" (+00'29") | 411 / 4909 |
| 13 | | 04'47" (+00'35") | 407 / 5316 |
| 14 | | 04'45" (+00'33") | 407 / 5724 |
| 15 | | 04'49" (+00'37") | 409 / 6134 |
| 16 | | 04'43" (+00'31") | 406 / 6541 |
| 17 | | 04'38" (+00'26") | 408 / 6949 |
| 18 | | 04'46" (+00'34") | 409 / 7359 |
| 19 | | 04'37" (+00'25") | 407 / 7766 |
| 20 | | 04'34" (+00'22") | 416 / 8183 |
| 21 | | 04'45" (+00'33") | 407 / 8591 |
| 22 | | 04'42" (+00'30") | 414 / 9005 |
| 23 | | 04'40" (+00'28") | 426 / 9432 |
| 24 | | 04'42" (+00'30") | 422 / 9854 |
| 25 | | 04'39" (+00'27") | 426 / 10281 |
| 26 | | 04'44" (+00'32") | 420 / 10701 |
| 27 | | 04'42" (+00'30") | 413 / 11115 |
| 28 | | 04'39" (+00'27") | 409 / 11524 |
| 29 | | 04'43" (+00'31") | 407 / 11931 |
| 30 | | 04'50" (+00'38") | 403 / 12334 |
| 31 | | 04'37" (+00'25") | 403 / 12738 |
| 32 | | 04'37" (+00'25") | 412 / 13151 |
| 33 | | 04'44" (+00'32") | 408 / 13559 |
| 34 | | 04'45" (+00'33") | 411 / 13970 |
| 35 | | 04'46" (+00'34") | 403 / 14374 |
| 36 | | 04'35" (+00'23") | 413 / 14787 |
| 37 | | 04'33" (+00'21") | 410 / 15198 |
| 38 | | 04'31" (+00'19") | 414 / 15613 |
| 39 | | 04'40" (+00'28") | 410 / 16023 |
| 40 | | 04'40" (+00'28") | 416 / 16439 |
| 41 | | 04'29" (+00'17") | 415 / 16854 |
| 42 | | 04'28" (+00'16") | 414 / 17269 |
| 43 | | 04'31" (+00'19") | 414 / 17683 |
| 44 | | 04'41" (+00'29") | 416 / 18100 |
| 45 | | 04'43" (+00'31") | 406 / 18506 |
| 46 | | 04'31" (+00'19") | 418 / 18925 |
| 47 | | 04'48" (+00'36") | 407 / 19332 |
| 48 | | 04'30" (+00'18") | 406 / 19739 |
| 49 | | 04'12" | 413 / 20152 |
| 50 | | 03'51" | 413 / 20566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
142.40 km 
Asics Tarther Zeal 2 累積 :
1134.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'39" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'45" | 00:28'40" |
| 7 | 04'46" | 00:33'26" |
| 8 | 04'34" | 00:38'00" |
| 9 | 04'46" | 00:42'46" |
| 10 | 04'40" | 00:47'26" |
| 11 | 04'44" | 00:52'10" |
| 12 | 04'39" | 00:56'49" |
| 13 | 04'42" | 01:01'31" |
| 14 | 04'45" | 01:06'16" |
| 15 | 04'38" | 01:10'54" |
| 16 | 04'40" | 01:15'34" |
| 17 | 04'31" | 01:20'05" |
| 18 | 04'34" | 01:24'39" |
| 19 | 04'40" | 01:29'19" |
| 20 | 04'31" | 01:33'50" |
| 20.6 | 03'54" | 01:36'03" |
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