31.0 km | 03:59:19 | 07:43/km日期: 2016-12-11 06:06 - 總爬升: 723 m - 卡路里: 2230 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'31" / 11'53" / 07'26" / 08'24" / 08'00" / 06'08" / 13'21" / 07'15" / 07'19" / 07'30" / 19'24" / 06'28" / 06'27" / 17'34" / 06'51" / 06'38" / 07'25" / 11'02" / 06'34" / 07'12" / 11'43" / 08'12" / 08'16" / 10'05" / 06'42" / 05'29" / 09'47" / 05'50" / 07'48" / 06'15" / 10'37" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'02") | 1000 / 1000 |
| 2 | | 11'09" (+05'40") | 1000 / 2000 |
| 3 | | 07'26" (+01'57") | 1000 / 3000 |
| 4 | | 07'07" (+01'38") | 1000 / 4000 |
| 5 | | 07'59" (+02'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 07'31" (+02'02") | 1000 / 7000 |
| 8 | | 07'16" (+01'47") | 1000 / 8000 |
| 9 | | 07'18" (+01'49") | 1000 / 9000 |
| 10 | | 07'30" (+02'01") | 1000 / 10000 |
| 11 | | 06'17" (+00'48") | 1000 / 11000 |
| 12 | | 06'28" (+00'59") | 1000 / 12000 |
| 13 | | 06'26" (+00'57") | 1000 / 13000 |
| 14 | | 06'35" (+01'06") | 1000 / 14000 |
| 15 | | 06'50" (+01'21") | 1000 / 15000 |
| 16 | | 06'37" (+01'08") | 1000 / 16000 |
| 17 | | 07'25" (+01'56") | 1000 / 17000 |
| 18 | | 11'01" (+05'32") | 1000 / 18000 |
| 19 | | 06'33" (+01'04") | 1000 / 19000 |
| 20 | | 07'12" (+01'43") | 1000 / 20000 |
| 21 | | 11'43" (+06'14") | 1000 / 21000 |
| 22 | | 08'11" (+02'42") | 1000 / 22000 |
| 23 | | 08'15" (+02'46") | 1000 / 23000 |
| 24 | | 10'05" (+04'36") | 1000 / 24000 |
| 25 | | 06'41" (+01'12") | 1000 / 25000 |
| 26 | | 05'29" | 1000 / 26000 |
| 27 | | 09'47" (+04'18") | 1000 / 27000 |
| 28 | | 05'49" (+00'20") | 1000 / 28000 |
| 29 | | 07'47" (+02'18") | 1000 / 29000 |
| 30 | | 06'14" (+00'45") | 1000 / 30000 |
| 31 | | 10'37" (+05'08") | 1000 / 31000 |
| 32 | | 08'15" (+02'46") | 11 / 31011 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 11'53" | 00:19'24" |
| 3 | 07'26" | 00:26'50" |
| 4 | 08'24" | 00:35'14" |
| 5 | 08'00" | 00:43'14" |
| 6 | 06'08" | 00:49'22" |
| 7 | 13'21" | 01:02'43" |
| 8 | 07'15" | 01:09'58" |
| 9 | 07'19" | 01:17'17" |
| 10 | 07'30" | 01:24'47" |
| 11 | 19'24" | 01:44'11" |
| 12 | 06'28" | 01:50'39" |
| 13 | 06'27" | 01:57'06" |
| 14 | 17'34" | 02:14'40" |
| 15 | 06'51" | 02:21'31" |
| 16 | 06'38" | 02:28'09" |
| 17 | 07'25" | 02:35'34" |
| 18 | 11'02" | 02:46'36" |
| 19 | 06'34" | 02:53'10" |
| 20 | 07'12" | 03:00'22" |
| 21 | 11'43" | 03:12'05" |
| 22 | 08'12" | 03:20'17" |
| 23 | 08'16" | 03:28'33" |
| 24 | 10'05" | 03:38'38" |
| 25 | 06'42" | 03:45'20" |
| 26 | 05'29" | 03:50'49" |
| 27 | 09'47" | 04:00'36" |
| 28 | 05'50" | 04:06'26" |
| 29 | 07'48" | 04:14'14" |
| 30 | 06'15" | 04:20'29" |
| 31 | 10'37" | 04:31'06" |
| 31.0 | 08'53" | 04:31'12" |
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