15.0 km | 01:10:28 | 04:40/km日期: 2016-12-12 18:13 - 卡路里: 1126 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80%
Pace: 04'58" / 04'52" / 04'50" / 04'56" / 04'46" / 04'48" / 04'44" / 04'42" / 04'35" / 04'42" / 04'35" / 04'27" / 04'27" / 04'33" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'36") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'34" (+00'14") | 1000 / 11000 |
| 12 | | 04'26" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'12") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'13" | 49 / 15049 |
12月累積里程 :
161.09 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'56" | 00:19'36" |
| 5 | 04'46" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 7 | 04'44" | 00:33'54" |
| 8 | 04'42" | 00:38'36" |
| 9 | 04'35" | 00:43'11" |
| 10 | 04'42" | 00:47'53" |
| 11 | 04'35" | 00:52'28" |
| 12 | 04'27" | 00:56'55" |
| 13 | 04'27" | 01:01'22" |
| 14 | 04'33" | 01:05'55" |
| 15 | 04'21" | 01:10'16" |
| 15.0 | 04'04" | 01:10'28" |
展開計圈分析
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