25.5 km | 02:40:07 | 06:16/km日期: 2016-12-13 03:39 - 卡路里: 1510 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96%
Pace: 08'04" / 06'18" / 06'15" / 06'14" / 06'16" / 05'59" / 06'16" / 06'07" / 06'07" / 06'08" / 06'01" / 06'25" / 06'12" / 05'58" / 06'11" / 12'18" / 06'22" / 06'42" / 06'41" / 06'29" / 05'55" / 10'06" / 19'31" / 06'27" / 06'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 3000 / 3000 |
| 2 | | 06'09" (+00'02") | 3000 / 6000 |
| 3 | | 06'09" (+00'02") | 3000 / 9000 |
| 4 | | 06'09" (+00'02") | 3000 / 12000 |
| 5 | | 06'07" | 3000 / 15000 |
| 6 | | 06'31" (+00'24") | 3000 / 18000 |
| 7 | | 06'21" (+00'14") | 3000 / 21000 |
| 8 | | 06'22" (+00'15") | 3000 / 24000 |
| 9 | | 05'49" | 1529 / 25529 |
12月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'18" | 00:14'22" |
| 3 | 06'15" | 00:20'37" |
| 4 | 06'14" | 00:26'51" |
| 5 | 06'16" | 00:33'07" |
| 6 | 05'59" | 00:39'06" |
| 7 | 06'16" | 00:45'22" |
| 8 | 06'07" | 00:51'29" |
| 9 | 06'07" | 00:57'36" |
| 10 | 06'08" | 01:03'44" |
| 11 | 06'01" | 01:09'45" |
| 12 | 06'25" | 01:16'10" |
| 13 | 06'12" | 01:22'22" |
| 14 | 05'58" | 01:28'20" |
| 15 | 06'11" | 01:34'31" |
| 16 | 12'18" | 01:46'49" |
| 17 | 06'22" | 01:53'11" |
| 18 | 06'42" | 01:59'53" |
| 19 | 06'41" | 02:06'34" |
| 20 | 06'29" | 02:13'03" |
| 21 | 05'55" | 02:18'58" |
| 22 | 10'06" | 02:29'04" |
| 23 | 19'31" | 02:48'35" |
| 24 | 06'27" | 02:55'02" |
| 25 | 06'00" | 03:01'02" |
| 25.5 | 05'28" | 03:03'56" |
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