12.1 km | 01:18:15 | 06:27/km日期: 2016-12-11 09:55 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 08'26" / 06'46" / 06'29" / 06'38" / 06'34" / 17'21" / 06'35" / 06'30" / 10'44" / 08'12" / 06'12" / 08'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 3000 / 3000 |
| 2 | | 06'38" (+00'33") | 3000 / 6000 |
| 3 | | 06'24" (+00'19") | 3000 / 9000 |
| 4 | | 06'05" | 3000 / 12000 |
| 5 | | 05'52" | 116 / 12116 |
12月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'46" | 00:15'12" |
| 3 | 06'29" | 00:21'41" |
| 4 | 06'38" | 00:28'19" |
| 5 | 06'34" | 00:34'53" |
| 6 | 17'21" | 00:52'14" |
| 7 | 06'35" | 00:58'49" |
| 8 | 06'30" | 01:05'19" |
| 9 | 10'44" | 01:16'03" |
| 10 | 08'12" | 01:24'15" |
| 11 | 06'12" | 01:30'27" |
| 12 | 08'16" | 01:38'43" |
| 12.1 | 05'53" | 01:39'24" |
留言 
