12.0 km | 00:55:22 | 04:36/km日期: 2016-12-12 19:21 - 平均心率: 167 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 04'36" / 04'26" / 04'20" / 04'38" / 04'19" / 04'41" / 04'29" / 04'30" / 04'50" / 04'18" / 04'49" / 05'23" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'37") | 424 / 424 |
| 2 | | 04'27" (+00'18") | 432 / 856 |
| 3 | | 04'31" (+00'22") | 419 / 1276 |
| 4 | | 04'30" (+00'21") | 426 / 1702 |
| 5 | | 04'09" | 827 / 2529 |
| 6 | | 04'29" (+00'20") | 427 / 2956 |
| 7 | | 04'33" (+00'24") | 415 / 3372 |
| 8 | | 04'36" (+00'27") | 419 / 3791 |
| 9 | | 04'38" (+00'29") | 412 / 4204 |
| 10 | | 04'18" (+00'09") | 828 / 5032 |
| 11 | | 04'32" (+00'23") | 421 / 5454 |
| 12 | | 04'43" (+00'34") | 415 / 5869 |
| 13 | | 04'39" (+00'30") | 418 / 6287 |
| 14 | | 04'36" (+00'27") | 413 / 6700 |
| 15 | | 04'20" (+00'11") | 820 / 7521 |
| 16 | | 04'47" (+00'38") | 420 / 7942 |
| 17 | | 04'39" (+00'30") | 418 / 8360 |
| 18 | | 04'46" (+00'37") | 412 / 8772 |
| 19 | | 04'48" (+00'39") | 407 / 9180 |
| 20 | | 04'15" (+00'06") | 821 / 10001 |
| 21 | | 04'48" (+00'39") | 421 / 10423 |
| 22 | | 04'39" (+00'30") | 409 / 10832 |
| 23 | | 04'47" (+00'38") | 411 / 11244 |
| 24 | | 04'29" (+00'20") | 418 / 11663 |
| 25 | | 06'52" (+02'43") | 359 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 04'20" | 00:13'22" |
| 4 | 04'38" | 00:18'00" |
| 5 | 04'19" | 00:22'19" |
| 6 | 04'41" | 00:27'00" |
| 7 | 04'29" | 00:31'29" |
| 8 | 04'30" | 00:35'59" |
| 9 | 04'50" | 00:40'49" |
| 10 | 04'18" | 00:45'07" |
| 11 | 04'49" | 00:49'56" |
| 12 | 05'23" | 00:55'19" |
| 12.0 | 02'13" | 00:55'22" |
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