15.0 km | 01:16:37 | 05:06/km日期: 2016-12-10 16:50 - 總爬升: 152 m - 地點: 港高~大坪頂來回 - 天氣: 晴 - 卡路里: 864 Cal - 總步數: 13896 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'16" / 04'58" / 05'09" / 05'00" / 05'04" / 05'06" / 05'19" / 04'57" / 05'06" / 05'24" / 05'04" / 04'57" / 05'03" / 05'00" / 05'03" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'20") | 1009 / 1009 | 176 / 107 |
| 2 | | 04'55" | 1006 / 2016 | 180 / 112 |
| 3 | | 05'04" (+00'09") | 1004 / 3021 | 181 / 108 |
| 4 | | 05'00" (+00'05") | 1008 / 4029 | 183 / 108 |
| 5 | | 05'02" (+00'07") | 1004 / 5033 | 182 / 108 |
| 6 | | 05'05" (+00'10") | 1002 / 6036 | 182 / 107 |
| 7 | | 05'18" (+00'23") | 1000 / 7037 | 179 / 104 |
| 8 | | 04'55" | 1005 / 8043 | 182 / 111 |
| 9 | | 05'04" (+00'09") | 1004 / 9048 | 181 / 108 |
| 10 | | 05'24" (+00'29") | 1008 / 10056 | 181 / 102 |
| 11 | | 05'00" (+00'05") | 1001 / 11058 | 181 / 110 |
| 12 | | 04'56" (+00'01") | 1001 / 12060 | 181 / 111 |
| 13 | | 05'02" (+00'07") | 1002 / 13062 | 183 / 108 |
| 14 | | 04'59" (+00'04") | 1002 / 14065 | 184 / 109 |
| 15 | | 05'06" (+00'11") | 1003 / 15069 | 179 / 109 |
12月累積里程 :
301.03 km 
美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'19" | 00:35'52" |
| 8 | 04'57" | 00:40'49" |
| 9 | 05'06" | 00:45'55" |
| 10 | 05'24" | 00:51'19" |
| 11 | 05'04" | 00:56'23" |
| 12 | 04'57" | 01:01'20" |
| 13 | 05'03" | 01:06'23" |
| 14 | 05'00" | 01:11'23" |
| 15 | 05'03" | 01:16'26" |
| 15.0 | 13'53" | 01:16'37" |
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