14.6 km | 01:25:30 | 05:52/km日期: 2016-12-12 16:19 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 786 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'01" / 05'33" / 05'36" / 05'47" / 05'27" / 05'49" / 05'49" / 05'48" / 05'55" / 05'45" / 05'41" / 06'12" / 06'18" / 06'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 992 / 992 |
| 2 | | 05'31" (+00'02") | 1005 / 1998 |
| 3 | | 05'35" (+00'06") | 1001 / 2999 |
| 4 | | 05'47" (+00'18") | 999 / 3998 |
| 5 | | 05'29" | 1001 / 5000 |
| 6 | | 05'46" (+00'17") | 999 / 5999 |
| 7 | | 05'49" (+00'20") | 999 / 6998 |
| 8 | | 05'49" (+00'20") | 1003 / 8002 |
| 9 | | 05'54" (+00'25") | 1002 / 9004 |
| 10 | | 05'45" (+00'16") | 997 / 10002 |
| 11 | | 05'41" (+00'12") | 999 / 11002 |
| 12 | | 06'10" (+00'41") | 1003 / 12005 |
| 13 | | 06'18" (+00'49") | 998 / 13003 |
| 14 | | 06'15" (+00'46") | 1008 / 14012 |
| 15 | | 06'30" (+01'01") | 537 / 14550 |
16:19時學校校區旁開跑，計劃慢跑學校大環場一圈，8K處巧遇三位四年級同學，再往南跑回校區，跑完14.5K結束!
12月累積里程 : 462.99 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 05'27" | 00:28'24" |
| 6 | 05'49" | 00:34'13" |
| 7 | 05'49" | 00:40'02" |
| 8 | 05'48" | 00:45'50" |
| 9 | 05'55" | 00:51'45" |
| 10 | 05'45" | 00:57'30" |
| 11 | 05'41" | 01:03'11" |
| 12 | 06'12" | 01:09'23" |
| 13 | 06'18" | 01:15'41" |
| 14 | 06'15" | 01:21'56" |
| 14.6 | 06'29" | 01:25'30" |
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