30.0 km | 02:56:13 | 05:52/km日期: 2013-10-02 16:48 - 卡路里: 2171 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'13" / 06'03" / 06'01" / 05'57" / 05'52" / 05'40" / 05'41" / 05'51" / 05'45" / 05'48" / 05'24" / 05'46" / 05'44" / 05'37" / 05'33" / 05'39" / 05'44" / 05'40" / 05'38" / 05'55" / 06'01" / 05'42" / 05'53" / 05'38" / 06'08" / 06'03" / 06'05" / 05'57" / 06'19" / 05'20" / 160'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1007 / 1007 |
| 2 | | 06'02" (+00'36") | 1008 / 2015 |
| 3 | | 06'02" (+00'36") | 1006 / 3022 |
| 4 | | 05'54" (+00'28") | 1001 / 4024 |
| 5 | | 05'53" (+00'27") | 1013 / 5037 |
| 6 | | 05'39" (+00'13") | 1006 / 6043 |
| 7 | | 05'40" (+00'14") | 997 / 7041 |
| 8 | | 05'51" (+00'25") | 1011 / 8052 |
| 9 | | 05'47" (+00'21") | 1011 / 9064 |
| 10 | | 05'44" (+00'18") | 1008 / 10072 |
| 11 | | 05'26" | 1002 / 11075 |
| 12 | | 05'46" (+00'20") | 1006 / 12082 |
| 13 | | 05'41" (+00'15") | 1008 / 13091 |
| 14 | | 05'36" (+00'10") | 1009 / 14100 |
| 15 | | 05'32" (+00'06") | 1009 / 15109 |
| 16 | | 05'38" (+00'12") | 1009 / 16118 |
| 17 | | 05'43" (+00'17") | 1003 / 17122 |
| 18 | | 05'40" (+00'14") | 1010 / 18132 |
| 19 | | 05'38" (+00'12") | 1009 / 19141 |
| 20 | | 05'56" (+00'30") | 1009 / 20151 |
| 21 | | 05'58" (+00'32") | 1006 / 21157 |
| 22 | | 05'43" (+00'17") | 1006 / 22164 |
| 23 | | 05'41" (+00'15") | 1000 / 23164 |
| 24 | | 05'51" (+00'25") | 1008 / 24172 |
| 25 | | 06'13" (+00'47") | 1006 / 25179 |
| 26 | | 05'59" (+00'33") | 1010 / 26189 |
| 27 | | 06'08" (+00'42") | 1008 / 27197 |
| 28 | | 05'58" (+00'32") | 1010 / 28207 |
| 29 | | 06'16" (+00'50") | 928 / 29136 |
| 30 | | 05'30" (+00'04") | 1089 / 30226 |
10月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 6 | 05'40" | 00:35'46" |
| 7 | 05'41" | 00:41'27" |
| 8 | 05'51" | 00:47'18" |
| 9 | 05'45" | 00:53'03" |
| 10 | 05'48" | 00:58'51" |
| 11 | 05'24" | 01:04'15" |
| 12 | 05'46" | 01:10'01" |
| 13 | 05'44" | 01:15'45" |
| 14 | 05'37" | 01:21'22" |
| 15 | 05'33" | 01:26'55" |
| 16 | 05'39" | 01:32'34" |
| 17 | 05'44" | 01:38'18" |
| 18 | 05'40" | 01:43'58" |
| 19 | 05'38" | 01:49'36" |
| 20 | 05'55" | 01:55'31" |
| 21 | 06'01" | 02:01'32" |
| 22 | 05'42" | 02:07'14" |
| 23 | 05'53" | 02:13'07" |
| 24 | 05'38" | 02:18'45" |
| 25 | 06'08" | 02:24'53" |
| 26 | 06'03" | 02:30'56" |
| 27 | 06'05" | 02:37'01" |
| 28 | 05'57" | 02:42'58" |
| 29 | 06'19" | 02:49'17" |
| 30 | 05'20" | 02:54'37" |
| 30.0 | 159'59" | 02:56'13" |
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