| 61.3 km | 02:17:31 | 26.8 km/h日期: 2016-12-13 12:46 - 總爬升: 384 m - 平均心率: 139 - 卡路里: 1572 Cal - 溫度: 26°C - 濕度: 45% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-18.86) | 1001 / 1001 | 2 | | 39.56 (-3.30) | 1006 / 2007 | 3 | | 21.30 (-21.56) | 1011 / 3018 | 4 | | 32.14 (-10.71) | 1012 / 4031 | 5 | | 29.03 (-13.82) | 1009 / 5041 |
6 | | 30.77 (-12.09) | 1002 / 6044 | 7 | | 28.57 (-14.29) | 1004 / 7048 | 8 | | 34.29 (-8.57) | 1003 / 8052 | 9 | | 32.14 (-10.71) | 1014 / 9067 | 10 | | 32.14 (-10.71) | 1014 / 10081 | 11 | | 32.14 (-10.71) | 1011 / 11093 | 12 | | 29.03 (-13.82) | 1006 / 12100 | 13 | | 26.28 (-16.58) | 1003 / 13103 | 14 | | 25.17 (-17.68) | 1010 / 14114 | 15 | | 29.27 (-13.59) | 1010 / 15124 | 16 | | 33.33 (-9.52) | 1015 / 16139 | 17 | | 24.66 (-18.20) | 1007 / 17146 | 18 | | 30.77 (-12.09) | 1005 / 18151 | 19 | | 33.33 (-9.52) | 1012 / 19164 | 20 | | 25.53 (-17.33) | 1011 / 20175 | 21 | | 21.82 (-21.04) | 1012 / 21188 | 22 | | 20.34 (-22.52) | 1008 / 22196 | 23 | | 20.34 (-22.52) | 1008 / 23204 | 24 | | 20.34 (-22.52) | 1008 / 24212 | 25 | | 19.89 (-22.97) | 1005 / 25218 | 26 | | 19.78 (-23.08) | 1002 / 26220 | 27 | | 22.93 (-19.93) | 1010 / 27230 | 28 | | 29.27 (-13.59) | 1000 / 28230 | 29 | | 31.30 (-11.55) | 1000 / 29231 | 30 | | 30.77 (-12.09) | 1013 / 30245 | 31 | | 27.91 (-14.95) | 1001 / 31246 | 32 | | 41.38 (-1.48) | 1001 / 32248 | 33 | | 30.25 (-12.61) | 1008 / 33257 | 34 | | 42.86 | 1010 / 34267 | 35 | | 37.89 (-4.96) | 1003 / 35270 | 36 | | 32.73 (-10.13) | 1003 / 36273 | 37 | | 33.33 (-9.52) | 1008 / 37282 | 38 | | 28.80 (-14.06) | 1016 / 38297 | 39 | | 13.14 (-29.72) | 1002 / 39300 | 40 | | 27.48 (-15.38) | 1002 / 40302 | 41 | | 31.03 (-11.82) | 1014 / 41316 | 42 | | 27.48 (-15.38) | 1009 / 42325 | 43 | | 33.33 (-9.52) | 1011 / 43337 | 44 | | 24.49 (-18.37) | 1004 / 44341 | 45 | | 22.93 (-19.93) | 1016 / 45357 | 46 | | 33.03 (-9.83) | 1003 / 46361 | 47 | | 34.95 (-7.91) | 1006 / 47368 | 48 | | 33.96 (-8.89) | 1008 / 48376 | 49 | | 28.80 (-14.06) | 1005 / 49382 | 50 | | 33.33 (-9.52) | 1010 / 50392 | 51 | | 26.09 (-16.77) | 1011 / 51404 | 52 | | 32.43 (-10.42) | 1012 / 52416 | 53 | | 30.77 (-12.09) | 1007 / 53424 | 54 | | 27.48 (-15.38) | 1001 / 54425 | 55 | | 30.25 (-12.61) | 1007 / 55433 | 56 | | 31.03 (-11.82) | 1008 / 56442 | 57 | | 25.00 (-17.86) | 1011 / 57454 | 58 | | 28.35 (-14.51) | 1000 / 58454 | 59 | | 24.66 (-18.20) | 1004 / 59458 | 60 | | 30.51 (-12.35) | 1012 / 60471 | 61 | | 23.53 (-19.33) | 1003 / 61474 | 62 | | 16.07 (-26.79) | 1004 / 62479 | 63 | | 13.00 (-29.86) | 1007 / 63486 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.8 | -3.1 % | 2 | 39.1 | -9.5 % | 3 | 21.3 | -4.4 % | 4 | 31.0 | -0.9 % | 5 | 28.6 | 2.5 % | 6 | 30.5 | -2.1 % | 7 | 28.8 | -1.9 % | 8 | 34.0 | -2.1 % | 9 | 31.6 | -1.1 % | 10 | 32.1 | -1.0 % | 11 | 31.0 | -2.1 % | 12 | 28.8 | -1.6 % | 13 | 26.1 | -2.7 % | 14 | 25.5 | -1.0 % | 15 | 28.3 | -1.6 % | 16 | 33.3 | -1.5 % | 17 | 24.3 | -1.3 % | 18 | 30.5 | -1.7 % | 19 | 32.7 | -1.2 % | 20 | 25.9 | 4.5 % | 21 | 21.7 | -1.9 % | 22 | 21.3 | -0.7 % | 23 | 19.8 | 2.4 % | 24 | 20.8 | 3.2 % | 25 | 24.3 | -7.6 % | 26 | 24.3 | 2.6 % | 27 | 30.5 | -1.0 % | 28 | 30.8 | -2.0 % | 29 | 26.5 | -1.7 % | 30 | 40.9 | -1.1 % | 31 | 30.3 | -0.5 % | 32 | 41.4 | 1.8 % | 33 | 40.4 | -0.7 % | 34 | 32.7 | 4.0 % | 35 | 31.0 | 3.2 % | 36 | 29.5 | 6.3 % | 37 | 28.1 | -6.6 % | 38 | 13.1 | -2.3 % | 39 | 32.1 | 2.2 % | 40 | 25.2 | 6.9 % | 41 | 34.6 | -3.2 % | 42 | 26.9 | 4.7 % | 43 | 21.4 | -3.8 % | 44 | 32.1 | 2.2 % | 45 | 33.6 | 2.0 % | 46 | 35.3 | 2.6 % | 47 | 28.6 | 1.2 % | 48 | 32.4 | 2.6 % | 49 | 31.6 | 2.3 % | 50 | 27.3 | 2.2 % | 51 | 30.0 | 2.3 % | 52 | 27.3 | 2.3 % | 53 | 30.5 | 1.8 % | 54 | 31.0 | 1.6 % | 55 | 25.7 | 2.6 % | 56 | 27.7 | 2.6 % | 57 | 23.8 | 1.7 % | 58 | 30.5 | 2.0 % | 59 | 23.7 | -1.1 % | 60 | 25.5 | 5.7 % | 61 | 10.3 | 9.3 % | 61.3 | 8.9 | 5.0 % |
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