11.5 km | 01:06:13 | 05:46/km日期: 2016-12-13 21:47 - 總爬升: 205 m - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 06'04" / 06'03" / 05'31" / 05'35" / 05'44" / 05'36" / 05'36" / 05'45" / 05'36" / 05'38" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'06" (+00'35") | 484 / 11484 |
12月累積里程 :
275.39 km 
mizuno Rider 18 黃 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'36" | 00:34'33" |
| 7 | 05'36" | 00:40'09" |
| 8 | 05'45" | 00:45'54" |
| 9 | 05'36" | 00:51'30" |
| 10 | 05'38" | 00:57'08" |
| 11 | 06'08" | 01:03'16" |
| 11.5 | 06'07" | 01:06'14" |
展開計圈分析
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