12.0 km | 01:00:41 | 05:02/km日期: 2016-12-12 21:20 - 卡路里: 649 Cal - 總步數: 10482 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'44" / 05'31" / 05'17" / 05'08" / 05'01" / 04'50" / 04'57" / 04'55" / 04'44" / 04'36" / 04'46" / 04'47" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'08") | 1010 / 1010 | 169 / 102 |
2 | | 05'27" (+00'51") | 1008 / 2018 | 170 / 107 |
3 | | 05'17" (+00'41") | 1001 / 3020 | 170 / 110 |
4 | | 05'10" (+00'34") | 1008 / 4028 | 171 / 112 |
5 | | 04'59" (+00'23") | 1003 / 5032 | 173 / 115 |
6 | | 04'48" (+00'12") | 1006 / 6039 | 172 / 120 |
7 | | 04'55" (+00'19") | 1005 / 7044 | 173 / 117 |
8 | | 04'54" (+00'18") | 1002 / 8047 | 173 / 117 |
9 | | 04'41" (+00'05") | 1008 / 9055 | 177 / 120 |
10 | | 04'36" | 1007 / 10062 | 177 / 122 |
11 | | 04'43" (+00'07") | 1007 / 11070 | 175 / 120 |
12 | | 04'47" (+00'11") | 1004 / 12074 | 173 / 119 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'17" | 00:16'32" |
4 | 05'08" | 00:21'40" |
5 | 05'01" | 00:26'41" |
6 | 04'50" | 00:31'31" |
7 | 04'57" | 00:36'28" |
8 | 04'55" | 00:41'23" |
9 | 04'44" | 00:46'07" |
10 | 04'36" | 00:50'43" |
11 | 04'46" | 00:55'29" |
12 | 04'47" | 01:00'16" |
12.0 | 18'31" | 01:00'41" |