14.6 km | 01:21:13 | 05:34/km日期: 2016-12-11 06:13 - 總爬升: 122 m - 卡路里: 787 Cal - 總步數: 14088 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 93%
Pace: 07'04" / 06'38" / 05'54" / 05'59" / 05'36" / 05'24" / 05'22" / 05'35" / 05'32" / 05'07" / 05'15" / 04'50" / 04'59" / 05'01" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+02'15") | 1002 / 1002 | 170 / 83 |
2 | | 06'35" (+01'47") | 1006 / 2009 | 170 / 89 |
3 | | 05'52" (+01'04") | 1004 / 3013 | 170 / 99 |
4 | | 05'57" (+01'09") | 1003 / 4017 | 171 / 98 |
5 | | 05'35" (+00'47") | 1000 / 5018 | 172 / 103 |
6 | | 05'24" (+00'36") | 1006 / 6024 | 173 / 106 |
7 | | 05'18" (+00'30") | 1002 / 7026 | 173 / 108 |
8 | | 05'38" (+00'50") | 1006 / 8033 | 171 / 103 |
9 | | 05'27" (+00'39") | 1004 / 9037 | 174 / 104 |
10 | | 05'05" (+00'17") | 1004 / 10041 | 176 / 111 |
11 | | 05'16" (+00'28") | 1004 / 11046 | 175 / 108 |
12 | | 04'48" | 1004 / 12050 | 178 / 116 |
13 | | 04'56" (+00'08") | 1008 / 13058 | 177 / 113 |
14 | | 04'57" (+00'09") | 1001 / 14060 | 177 / 113 |
15 | | 05'02" (+00'14") | 575 / 14636 | 171 / 115 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'38" | 00:13'42" |
3 | 05'54" | 00:19'36" |
4 | 05'59" | 00:25'35" |
5 | 05'36" | 00:31'11" |
6 | 05'24" | 00:36'35" |
7 | 05'22" | 00:41'57" |
8 | 05'35" | 00:47'32" |
9 | 05'32" | 00:53'04" |
10 | 05'07" | 00:58'11" |
11 | 05'15" | 01:03'26" |
12 | 04'50" | 01:08'16" |
13 | 04'59" | 01:13'15" |
14 | 05'01" | 01:18'16" |
14.6 | 05'07" | 01:21'13" |