21.1 km | 02:22:43 | 06:46/km日期: 2013-10-05 09:33 - 地點: 彩虹河濱 - 天氣: Raining - 卡路里: 1445 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'40" / 06'49" / 06'57" / 07'06" / 07'00" / 07'05" / 06'39" / 07'05" / 06'45" / 06'53" / 06'54" / 06'37" / 06'35" / 06'31" / 06'55" / 06'49" / 07'00" / 06'34" / 06'15" / 06'12" / 06'22" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'24") | 1013 / 1013 |
| 2 | | 06'49" (+00'35") | 1012 / 2026 |
| 3 | | 06'56" (+00'42") | 1008 / 3034 |
| 4 | | 07'05" (+00'51") | 1003 / 4037 |
| 5 | | 07'01" (+00'47") | 998 / 5035 |
| 6 | | 07'03" (+00'49") | 1006 / 6041 |
| 7 | | 06'38" (+00'24") | 998 / 7040 |
| 8 | | 07'07" (+00'53") | 1006 / 8047 |
| 9 | | 06'42" (+00'28") | 995 / 9042 |
| 10 | | 06'52" (+00'38") | 1001 / 10044 |
| 11 | | 06'54" (+00'40") | 1006 / 11051 |
| 12 | | 06'37" (+00'23") | 995 / 12046 |
| 13 | | 06'32" (+00'18") | 1007 / 13054 |
| 14 | | 06'33" (+00'19") | 1008 / 14062 |
| 15 | | 06'55" (+00'41") | 1017 / 15080 |
| 16 | | 06'49" (+00'35") | 1003 / 16083 |
| 17 | | 06'58" (+00'44") | 996 / 17080 |
| 18 | | 06'30" (+00'16") | 1002 / 18083 |
| 19 | | 06'15" (+00'01") | 1003 / 19086 |
| 20 | | 06'14" | 1004 / 20091 |
| 21 | | 06'18" (+00'04") | 1006 / 21097 |
自主半馬LSD訓練....
天氣多變, 遇到下雨也遇到太陽, 誰相信我今天竟然曬黑了....
10月累積里程 :
201.27 km 
Adidas adizero tempo 5 w 累積 :
689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'57" | 00:20'26" |
| 4 | 07'06" | 00:27'32" |
| 5 | 07'00" | 00:34'32" |
| 6 | 07'05" | 00:41'37" |
| 7 | 06'39" | 00:48'16" |
| 8 | 07'05" | 00:55'21" |
| 9 | 06'45" | 01:02'06" |
| 10 | 06'53" | 01:08'59" |
| 11 | 06'54" | 01:15'53" |
| 12 | 06'37" | 01:22'30" |
| 13 | 06'35" | 01:29'05" |
| 14 | 06'31" | 01:35'36" |
| 15 | 06'55" | 01:42'31" |
| 16 | 06'49" | 01:49'20" |
| 17 | 07'00" | 01:56'20" |
| 18 | 06'34" | 02:02'54" |
| 19 | 06'15" | 02:09'09" |
| 20 | 06'12" | 02:15'21" |
| 21 | 06'22" | 02:21'43" |
| 21.1 | 17'51" | 02:22'43" |
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