12.2 km | 01:19:33 | 06:31/km日期: 2016-12-13 21:34 - 平均心率: 126 - 卡路里: 582 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'48" / 06'40" / 06'41" / 06'22" / 06'31" / 06'35" / 06'25" / 06'32" / 06'31" / 06'35" / 06'20" / 06'15" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 253.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'22" | 00:26'31" |
| 5 | 06'31" | 00:33'02" |
| 6 | 06'35" | 00:39'37" |
| 7 | 06'25" | 00:46'02" |
| 8 | 06'32" | 00:52'34" |
| 9 | 06'31" | 00:59'05" |
| 10 | 06'35" | 01:05'40" |
| 11 | 06'20" | 01:12'00" |
| 12 | 06'15" | 01:18'15" |
| 12.2 | 06'21" | 01:19'32" |
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