21.1 km | 02:52:19 | 08:10/km日期: 2016-12-14 14:59 - 總爬升: 523 m - 平均心率: 156 - 卡路里: 1195 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 60%
Pace: 10'01" / 08'59" / 07'43" / 07'39" / 08'24" / 08'59" / 08'20" / 08'55" / 09'56" / 09'21" / 09'04" / 08'39" / 07'09" / 06'26" / 07'06" / 07'15" / 07'57" / 07'43" / 07'51" / 07'30" / 06'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'44") | 1000 / 1000 |
| 2 | | 08'58" (+02'33") | 1000 / 2000 |
| 3 | | 07'42" (+01'17") | 1000 / 3000 |
| 4 | | 07'39" (+01'14") | 1000 / 4000 |
| 5 | | 08'24" (+01'59") | 1000 / 5000 |
| 6 | | 08'58" (+02'33") | 1000 / 6000 |
| 7 | | 08'20" (+01'55") | 1000 / 7000 |
| 8 | | 08'55" (+02'30") | 1000 / 8000 |
| 9 | | 09'55" (+03'30") | 1000 / 9000 |
| 10 | | 09'21" (+02'56") | 1000 / 10000 |
| 11 | | 09'04" (+02'39") | 1000 / 11000 |
| 12 | | 08'39" (+02'14") | 1000 / 12000 |
| 13 | | 07'08" (+00'43") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 07'05" (+00'40") | 1000 / 15000 |
| 16 | | 07'15" (+00'50") | 1000 / 16000 |
| 17 | | 07'56" (+01'31") | 1000 / 17000 |
| 18 | | 07'43" (+01'18") | 1000 / 18000 |
| 19 | | 07'51" (+01'26") | 1000 / 19000 |
| 20 | | 07'29" (+01'04") | 1000 / 20000 |
| 21 | | 06'46" (+00'21") | 1000 / 21000 |
| 22 | | 05'52" | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
246.49 km 
adidas adizero takumi ren(練) 累積 :
1228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'59" | 00:19'00" |
| 3 | 07'43" | 00:26'43" |
| 4 | 07'39" | 00:34'22" |
| 5 | 08'24" | 00:42'46" |
| 6 | 08'59" | 00:51'45" |
| 7 | 08'20" | 01:00'05" |
| 8 | 08'55" | 01:09'00" |
| 9 | 09'56" | 01:18'56" |
| 10 | 09'21" | 01:28'17" |
| 11 | 09'04" | 01:37'21" |
| 12 | 08'39" | 01:46'00" |
| 13 | 07'09" | 01:53'09" |
| 14 | 06'26" | 01:59'35" |
| 15 | 07'06" | 02:06'41" |
| 16 | 07'15" | 02:13'56" |
| 17 | 07'57" | 02:21'53" |
| 18 | 07'43" | 02:29'36" |
| 19 | 07'51" | 02:37'27" |
| 20 | 07'30" | 02:44'57" |
| 21 | 06'47" | 02:51'44" |
| 21.1 | 05'47" | 02:52'11" |
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