12.1 km | 01:38:18 | 08:06/km日期: 2016-12-13 19:17 - 地點: 國父紀念館 - 平均心率: 136 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 06'20" / 12'38" / 16'10" / 08'07" / 07'51" / 07'53" / 10'27" / 06'02" / 05'40" / 05'33" / 05'37" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 12'38" (+07'16") | 1000 / 2000 |
| 3 | | 16'10" (+10'48") | 1000 / 3000 |
| 4 | | 08'06" (+02'44") | 1000 / 4000 |
| 5 | | 07'51" (+02'29") | 1000 / 5000 |
| 6 | | 07'53" (+02'31") | 1000 / 6000 |
| 7 | | 10'26" (+05'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'22" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
180.52 km 
NIKE LUNARGLIDE 累積 :
292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 12'38" | 00:18'58" |
| 3 | 16'10" | 00:35'08" |
| 4 | 08'07" | 00:43'15" |
| 5 | 07'51" | 00:51'06" |
| 6 | 07'53" | 00:58'59" |
| 7 | 10'27" | 01:09'26" |
| 8 | 06'02" | 01:15'28" |
| 9 | 05'40" | 01:21'08" |
| 10 | 05'33" | 01:26'41" |
| 11 | 05'37" | 01:32'18" |
| 12 | 05'23" | 01:37'41" |
| 12.1 | 05'24" | 01:38'19" |
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