11.7 km | 01:06:21 | 05:40/km日期: 2016-12-14 22:08 - 總爬升: 145 m - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 63%
Pace: 05'25" / 05'11" / 05'20" / 05'42" / 05'21" / 06'02" / 05'49" / 05'37" / 05'47" / 06'00" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 06'10" (+01'00") | 679 / 11679 |
12月累積里程 :
275.39 km 
mizuno Rider 18 黃 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'42" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 06'02" | 00:33'01" |
| 7 | 05'49" | 00:38'50" |
| 8 | 05'37" | 00:44'27" |
| 9 | 05'47" | 00:50'14" |
| 10 | 06'00" | 00:56'14" |
| 11 | 06'01" | 01:02'15" |
| 11.7 | 06'00" | 01:06'20" |
展開計圈分析
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