12.0 km | 01:03:01 | 05:14/km日期: 2016-12-12 04:58 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 06'53" / 05'24" / 05'32" / 05'04" / 08'36" / 05'01" / 04'56" / 04'57" / 04'54" / 04'57" / 05'32" / 08'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'20" (+01'26") | 40 / 12040 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'24" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'04" | 00:22'53" |
| 5 | 08'36" | 00:31'29" |
| 6 | 05'01" | 00:36'30" |
| 7 | 04'56" | 00:41'26" |
| 8 | 04'57" | 00:46'23" |
| 9 | 04'54" | 00:51'17" |
| 10 | 04'57" | 00:56'14" |
| 11 | 05'32" | 01:01'46" |
| 12 | 08'13" | 01:09'59" |
| 12.0 | 06'32" | 01:10'15" |
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