12.1 km | 01:02:43 | 05:12/km日期: 2016-12-13 04:55 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 06'57" / 05'22" / 05'26" / 05'17" / 05'04" / 04'53" / 05'01" / 04'47" / 05'06" / 04'59" / 04'51" / 07'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 06'14" (+01'33") | 60 / 12060 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'22" | 00:12'19" |
| 3 | 05'26" | 00:17'45" |
| 4 | 05'17" | 00:23'02" |
| 5 | 05'04" | 00:28'06" |
| 6 | 04'53" | 00:32'59" |
| 7 | 05'01" | 00:38'00" |
| 8 | 04'47" | 00:42'47" |
| 9 | 05'06" | 00:47'53" |
| 10 | 04'59" | 00:52'52" |
| 11 | 04'51" | 00:57'43" |
| 12 | 07'35" | 01:05'18" |
| 12.1 | 04'07" | 01:05'33" |
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